Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.4 mg |
| Potassium | 112.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.1 g |
| Protein | 4.8 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.3 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 0.7 % |
| Magnesium | 0.6 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trader Joes Multigrain Salad
View the full Trader Joes Multigrain Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trader Joes Multigrain Salad
40 calories of Trader Joe's Multigrain Pilaf, 1/2 pkg, (0.20 serving)
18 calories of Fruit, Nectarines 1 fruit (2-1/2, (0.30 serving)
15 calories of Trader Joe's Light Champagne Vinaigrette Salad Dressing, (0.60 tbsp)
12 calories of President Fat Free Crumbled Feta, (0.40 oz)
3 calories of Cucumber (with peel), (0.20 cup slices)
Calories per serving of Trader Joes Multigrain Salad
40 calories of Trader Joe's Multigrain Pilaf, 1/2 pkg, (0.20 serving)
18 calories of Fruit, Nectarines 1 fruit (2-1/2, (0.30 serving)
15 calories of Trader Joe's Light Champagne Vinaigrette Salad Dressing, (0.60 tbsp)
12 calories of President Fat Free Crumbled Feta, (0.40 oz)
3 calories of Cucumber (with peel), (0.20 cup slices)