Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 558.9
Total Fat 37.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 10.4 g
Monounsaturated Fat 18.7 g
Cholesterol 0.0 mg
Sodium 100.6 mg
Potassium 1,007.4 mg
Total Carbohydrate 37.1 g
Dietary Fiber 7.5 g
Sugars 8.6 g
Protein 35.8 g
Vitamin A 23.6 %
Vitamin B-12 1.5 %
Vitamin B-6 20.9 %
Vitamin C 165.4 %
Vitamin D 0.0 %
Vitamin E 51.9 %
Calcium 24.6 %
Copper 56.7 %
Folate 17.2 %
Iron 29.0 %
Magnesium 54.6 %
Manganese 136.0 %
Niacin 24.5 %
Pantothenic Acid 8.3 %
Phosphorus 51.9 %
Riboflavin 45.8 %
Selenium 2.8 %
Thiamin 14.4 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Crusted Tempeh Cutlets with Strawberry Mango Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Crusted Tempeh Cutlets with Strawberry Mango Salsa

217 calories of Tempeh, (112.50 grams)

137 calories of Almonds, (0.25 cup, ground)

92 calories of Almond Butter, (0.06 cup)

30 calories of Peanut Oil, (0.25 tbsp)

27 calories of Mangos, (0.25 cup, sliced)

27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)

9 calories of Red onion, raw, (25 gram)

8 calories of Bell Pepper, fresh red, (25 gram(s))

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Soy sauce (tamari), (0.25 tsp)

1 calories of Balsamic Vinegar, (0.08 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of mint leave, (1 tbsp)


No nutrition or calorie comments found.