Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 223.9 mg |
| Potassium | 119.0 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.5 g |
| Protein | 7.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.6 % |
| Copper | 8.1 % |
| Folate | 4.0 % |
| Iron | 6.7 % |
| Magnesium | 11.5 % |
| Manganese | 32.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.9 % |
| Selenium | 8.1 % |
| Thiamin | 2.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Baked Teriyaki Tempeh &Tofu
View the full My Baked Teriyaki Tempeh &Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Baked Teriyaki Tempeh &Tofu
48 calories of Tofu, extra firm, (0.11 block)
24 calories of Tempeh, (12.56 grams)
15 calories of Soy Vay Teriyaki Sauce - Trader Joe's, (0.44 tbsp)
Calories per serving of My Baked Teriyaki Tempeh &Tofu
48 calories of Tofu, extra firm, (0.11 block)
24 calories of Tempeh, (12.56 grams)
15 calories of Soy Vay Teriyaki Sauce - Trader Joe's, (0.44 tbsp)
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