(92 Recipes)

Soba Noodles Recipes

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Member Recipes for Soba Noodles

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Very Good 4.8/5
(22 ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES: 543.9  |  FAT: 14.3g  |  PROTEIN: 36.2g  |  CARBS: 64g  |  FIBER: 6.1g
Three-Soy Saute with Soba Noodles

(no ratings)
Three-Soy Saute with Soba Noodles

Submitted by: SARA72121

CALORIES: 453.6  |  FAT: 15.6g  |  PROTEIN: 33.3g  |  CARBS: 64.7g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Three-Soy Saute with Soba Noodles Calories
Gingery Vegetable Stock with Tofu (and Soba Noodles, optional)

(no ratings)
Gingery Vegetable Stock with Tofu (and Soba Noodles, optional)

a good, basic soup recipe from kitchenbasics.netSubmitted by: 3LITTLEPIGSRWE

CALORIES: 188.3  |  FAT: 7.3g  |  PROTEIN: 11.3g  |  CARBS: 17.9g  |  FIBER: 3g
Soba noodles with peas and edamame in peanut sauce

(no ratings)
Soba noodles with peas and edamame in peanut sauce

Submitted by: MINI01

CALORIES: 283.3  |  FAT: 10.9g  |  PROTEIN: 16.3g  |  CARBS: 35g  |  FIBER: 6g
Full ingredient & nutrition information of the Soba noodles with peas and edamame in peanut sauce Calories
Hakubaku Soba Noodles and Smoked Salmon Recipe (on package)

(no ratings)
Hakubaku Soba Noodles and Smoked Salmon Recipe (on package)

A very delicious and healthy asian recipe with soba noodles, cucumber, and cilantro from Hakubaku.Submitted by: CANDACE6B

CALORIES: 302.4  |  FAT: 5g  |  PROTEIN: 16.5g  |  CARBS: 50.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Hakubaku Soba Noodles and Smoked Salmon Recipe (on package) Calories
Honey,Lime & Sriracha Chicken with Sesame Soba Noodles

(no ratings)
Honey,Lime & Sriracha Chicken with Sesame Soba Noodles

Beautifully delicious chicken on top of a bed of Soba Noodles. This meal is sweet, tangy, a little hot, and a lot of delicious! Submitted by: COOLYAA

CALORIES: 400.6  |  FAT: 16.5g  |  PROTEIN: 18.1g  |  CARBS: 47.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Honey,Lime & Sriracha Chicken with Sesame Soba Noodles Calories
Japanese Shrimp and Soba Noodles

(no ratings)
Japanese Shrimp and Soba Noodles

~1 Serving Size~
Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet. From eatbetteramerica.
original:
http://www.eatbetteramerica.com/recipe
s/whole-grains/japanese-shrimp-and-sob
a-noodles.aspxSubmitted by: SPECIALKCOOKIE

CALORIES: 311.7  |  FAT: 2.7g  |  PROTEIN: 26.7g  |  CARBS: 52.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Japanese Shrimp and Soba Noodles Calories
Trader Joe's Soba noodles

(no ratings)
Trader Joe's Soba noodles

I love this Trader Joe's product, it has the sauce included. I just like to add some veggies and an extra protein. Submitted by: DOAA06

CALORIES: 287.8  |  FAT: 5.5g  |  PROTEIN: 24.4g  |  CARBS: 33.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Trader Joe's Soba noodles Calories
Peanut Soba Noodles

Very Good 4.6/5
(10 ratings)
Peanut Soba Noodles

My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS

CALORIES: 328.5  |  FAT: 8.8g  |  PROTEIN: 12.8g  |  CARBS: 56g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Peanut Soba Noodles Calories
Asian Soba Noodles with Peanut Sauce

Very Good 4.0/5
(1 rating)
Asian Soba Noodles with Peanut Sauce

Submitted by: VEGGIRL1

CALORIES: 152.7  |  FAT: 7.9g  |  PROTEIN: 6.4g  |  CARBS: 17.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Asian Soba Noodles with Peanut Sauce Calories
Chicken Soba Noodles Soup

(no ratings)
Chicken Soba Noodles Soup

Submitted by: XELYSIANX

CALORIES: 239.7  |  FAT: 1.8g  |  PROTEIN: 33g  |  CARBS: 23.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken Soba Noodles Soup Calories
Spicy Turkey Sausage and Soba Noodles

(no ratings)
Spicy Turkey Sausage and Soba Noodles

Submitted by: TOONACAT

CALORIES: 293.3  |  FAT: 9.5g  |  PROTEIN: 18.9g  |  CARBS: 35g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spicy Turkey Sausage and Soba Noodles Calories
Asian Black Eyed Pea Soba Noodles

(no ratings)
Asian Black Eyed Pea Soba Noodles

The sauce is made in the slow cooker. All you have to do when you return home is cook the noodles!Submitted by: GEEKYPOET

CALORIES: 262.6  |  FAT: 0.9g  |  PROTEIN: 11.4g  |  CARBS: 57.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Asian Black Eyed Pea Soba Noodles Calories
Soba Noodles with Pork Tenderloin

(no ratings)
Soba Noodles with Pork Tenderloin

Submitted by: BEEBUZZ2

CALORIES: 434.2  |  FAT: 10.7g  |  PROTEIN: 40.5g  |  CARBS: 43.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Soba Noodles with Pork Tenderloin Calories
vegan chik'n & soba noodles

(no ratings)
vegan chik'n & soba noodles

Submitted by: AMBYR501

CALORIES: 449.2  |  FAT: 17.8g  |  PROTEIN: 23.9g  |  CARBS: 50.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the vegan chik'n & soba noodles Calories
Chicken and Soba Noodles

(no ratings)
Chicken and Soba Noodles

Quick and healthySubmitted by: DHELLERRN

CALORIES: 349.7  |  FAT: 12.5g  |  PROTEIN: 36.5g  |  CARBS: 26.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken and Soba Noodles Calories
Quick and Dirty Soba Noodles with Kimchi Soup (Vegetarian)

(no ratings)
Quick and Dirty Soba Noodles with Kimchi Soup (Vegetarian)

After getting tired of trying to find out which Japanese noodle shop put bonito (fish flakes) in their soups, I decided to try to make my own to make sure it was vegetarian. Plus I've added kimchi, which I love. The only downside is the huge sodium count, which I tried to keep down but it's nearly impossible without making soy sauce myself from scratch and I'm not about to do that.

Broth can be kept aside for future bowls.

CALORIES: 278.5  |  FAT: 0.5g  |  PROTEIN: 10g  |  CARBS: 55.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Quick and Dirty Soba Noodles with Kimchi Soup (Vegetarian) Calories
Soba Noodles with Edamame and Chile

(no ratings)
Soba Noodles with Edamame and Chile

This is a great, spicy vegetarian meal for days you want to eat lighter but not sacrifice flavour! Serve alongside some sauteed bok choy and carrots for a delicious, antioxidant-filled dinner.Submitted by: JO_JO_BA

CALORIES: 319.9  |  FAT: 7.5g  |  PROTEIN: 14.2g  |  CARBS: 53.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Soba Noodles with Edamame and Chile Calories
Beef Soup with Soba Noodles

(no ratings)
Beef Soup with Soba Noodles

found this recipe in Women Health Magazine simple but satisfying. Can substitue low sodium beef broth and wheat spaghetti for soba noodlesSubmitted by: PATTID5

CALORIES: 243.2  |  FAT: 3.7g  |  PROTEIN: 19.4g  |  CARBS: 35.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Beef Soup with Soba Noodles Calories
Soba noodles and shrimp

(no ratings)
Soba noodles and shrimp

Submitted by: WONDERJANE

CALORIES: 559.1  |  FAT: 15.2g  |  PROTEIN: 24.8g  |  CARBS: 88g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Soba noodles and shrimp Calories
Nigella Lawson's Soba Sesame Noodles

(no ratings)
Nigella Lawson's Soba Sesame Noodles

CALORIES: 246.5  |  FAT: 11g  |  PROTEIN: 8.9g  |  CARBS: 32.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Nigella Lawson's Soba Sesame Noodles Calories
Salmon with Soba Noodles

(no ratings)
Salmon with Soba Noodles

Need a cool protein fix? Try this Asian-inspired dish for a tasty change of paceSubmitted by: KFCOOKE

CALORIES: 320.1  |  FAT: 13g  |  PROTEIN: 27g  |  CARBS: 25.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Salmon with Soba Noodles Calories
Teriyaki Pork & Soba Noodles

(no ratings)
Teriyaki Pork & Soba Noodles

This is a great crock-pot meal! I put the pork, Teriyaki sauce and honey in the crock pot during my lunch break, add the broccoli when I get home and serve over Soba noodles.Submitted by: FDOODLES

CALORIES: 211.6  |  FAT: 7.8g  |  PROTEIN: 14.7g  |  CARBS: 22.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Teriyaki Pork & Soba Noodles Calories
Spicy Brocolli Tofu and Soba Noodles

(no ratings)
Spicy Brocolli Tofu and Soba Noodles

Submitted by: P_STARR99

CALORIES: 431.6  |  FAT: 15.3g  |  PROTEIN: 20.1g  |  CARBS: 61.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Spicy Brocolli Tofu and Soba Noodles Calories
E2 Gingered Mushrooms, Bok Choy and Carrots with Soba Noodles

(no ratings)
E2 Gingered Mushrooms, Bok Choy and Carrots with Soba Noodles

From Engine 2 Diet book

CALORIES: 228.7  |  FAT: 2.7g  |  PROTEIN: 10.1g  |  CARBS: 44.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the E2 Gingered Mushrooms, Bok Choy and Carrots with Soba Noodles Calories
(Main) Soba Noodles - Sesame Sauce

(no ratings)
(Main) Soba Noodles - Sesame Sauce

Submitted by: RYEAXL1

CALORIES: 106.1  |  FAT: 2.6g  |  PROTEIN: 2.8g  |  CARBS: 19g  |  FIBER: 1.9g
Full ingredient & nutrition information of the (Main) Soba Noodles - Sesame Sauce Calories
Almond Soba Noodles

(no ratings)
Almond Soba Noodles

from 101cookbooks.comSubmitted by: CATCH23

CALORIES: 291.1  |  FAT: 17.6g  |  PROTEIN: 15.7g  |  CARBS: 23.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Almond Soba Noodles Calories
Soba Noodles with Shrimp

(no ratings)
Soba Noodles with Shrimp

Submitted by: MINGMOM

CALORIES: 247.6  |  FAT: 5.7g  |  PROTEIN: 22g  |  CARBS: 28.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Soba Noodles with Shrimp Calories
Green-tea Noodles w/Sesame Ginger Dressing (Matcha Soba Salada)

(no ratings)
Green-tea Noodles w/Sesame Ginger Dressing (Matcha Soba Salada)

CALORIES: 249  |  FAT: 4.7g  |  PROTEIN: 9.1g  |  CARBS: 47.1g  |  FIBER: 0.8g
Buckwheat Soba Noodles with Peas

(no ratings)
Buckwheat Soba Noodles with Peas

Served cold, this is a tasty salad. You can also exchange the sesame oil dressing for two tablespoons of oyster sauce for some variety.Submitted by: NORJUNMA1

CALORIES: 314.3  |  FAT: 10g  |  PROTEIN: 9.3g  |  CARBS: 45.3g  |  FIBER: 7g
Full ingredient & nutrition information of the Buckwheat Soba Noodles with Peas Calories