Soba Noodles Recipes

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

a good, basic soup recipe from kitchenbasics.net

A very delicious and healthy asian recipe with soba noodles, cucumber, and cilantro from Hakubaku.

Beautifully delicious chicken on top of a bed of Soba Noodles. This meal is sweet, tangy, a little hot, and a lot of delicious!

~1 Serving Size~
Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet. From eatbetteramerica.
original:
http://www.eatbetteramerica.com/recipe
s/whole-grains/japanese-shrimp-and-sob
a-noodles.aspx

I love this Trader Joe's product, it has the sauce included. I just like to add some veggies and an extra protein.

My staple Asian-inspired noodle side.

The sauce is made in the slow cooker. All you have to do when you return home is cook the noodles!

Quick and healthy

After getting tired of trying to find out which Japanese noodle shop put bonito (fish flakes) in their soups, I decided to try to make my own to make sure it was vegetarian. Plus I've added kimchi, which I love. The only downside is the huge sodium count, which I tried to keep down but it's nearly impossible without making soy sauce myself from scratch and I'm not about to do that.

Broth can be kept aside for future bowls.

This is a great, spicy vegetarian meal for days you want to eat lighter but not sacrifice flavour! Serve alongside some sauteed bok choy and carrots for a delicious, antioxidant-filled dinner.

found this recipe in Women Health Magazine simple but satisfying. Can substitue low sodium beef broth and wheat spaghetti for soba noodles

Need a cool protein fix? Try this Asian-inspired dish for a tasty change of pace

This is a great crock-pot meal! I put the pork, Teriyaki sauce and honey in the crock pot during my lunch break, add the broccoli when I get home and serve over Soba noodles.

From Engine 2 Diet book

from 101cookbooks.com

Served cold, this is a tasty salad. You can also exchange the sesame oil dressing for two tablespoons of oyster sauce for some variety.