Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 710.1 mg |
| Potassium | 737.5 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.1 g |
| Protein | 11.4 g |
| Vitamin A | 175.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 17.3 % |
| Copper | 14.4 % |
| Folate | 10.5 % |
| Iron | 24.8 % |
| Magnesium | 34.0 % |
| Manganese | 50.7 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 9.7 % |
| Selenium | 1.5 % |
| Thiamin | 18.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Black Eyed Pea Soba Noodles
View the full Asian Black Eyed Pea Soba Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Black Eyed Pea Soba Noodles
164 calories of Japanese Noodles, Soba, (1.71 oz)
69 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.43 Cup)
20 calories of Swiss Chard, (0.57 cup, chopped)
7 calories of Carrots, raw, (0.29 medium)
1 calories of Garlic, (0.29 cloves)
1 calories of Soy Sauce, (0.14 tbsp)
0 calories of Ginger Root, (0.14 tsp)
Calories per serving of Asian Black Eyed Pea Soba Noodles
164 calories of Japanese Noodles, Soba, (1.71 oz)
69 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.43 Cup)
20 calories of Swiss Chard, (0.57 cup, chopped)
7 calories of Carrots, raw, (0.29 medium)
1 calories of Garlic, (0.29 cloves)
1 calories of Soy Sauce, (0.14 tbsp)
0 calories of Ginger Root, (0.14 tsp)
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