Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,153.8 mg |
| Potassium | 723.6 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.0 g |
| Protein | 14.1 g |
| Vitamin A | 287.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 11.0 % |
| Copper | 34.7 % |
| Folate | 13.9 % |
| Iron | 20.6 % |
| Magnesium | 23.4 % |
| Manganese | 54.9 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 22.2 % |
| Riboflavin | 15.4 % |
| Selenium | 14.6 % |
| Thiamin | 23.0 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miso Vegetable Soup
View the full Miso Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miso Vegetable Soup
144 calories of Japanese Noodles, Soba, (1.50 oz)
29 calories of Mori-Nu, Tofu, silken, firm, (0.55 slice)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
19 calories of Carrots, raw, (0.75 medium)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Water chestnuts, (0.25 cup slices)
15 calories of Genmai Red Miso, (1 tbsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Kelp (Marine Coast Sea Vegetables) Wild Atlantic Kombu Organic 1/3c=7g, (1 gram(s))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Miso Vegetable Soup
144 calories of Japanese Noodles, Soba, (1.50 oz)
29 calories of Mori-Nu, Tofu, silken, firm, (0.55 slice)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
19 calories of Carrots, raw, (0.75 medium)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Water chestnuts, (0.25 cup slices)
15 calories of Genmai Red Miso, (1 tbsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Kelp (Marine Coast Sea Vegetables) Wild Atlantic Kombu Organic 1/3c=7g, (1 gram(s))
2 calories of Garlic, (0.50 cloves)
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