Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.4
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 1,153.8 mg
Potassium 723.6 mg
Total Carbohydrate 54.6 g
Dietary Fiber 4.9 g
Sugars 6.0 g
Protein 14.1 g
Vitamin A 287.4 %
Vitamin B-12 1.3 %
Vitamin B-6 26.6 %
Vitamin C 51.4 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 11.0 %
Copper 34.7 %
Folate 13.9 %
Iron 20.6 %
Magnesium 23.4 %
Manganese 54.9 %
Niacin 16.8 %
Pantothenic Acid 19.9 %
Phosphorus 22.2 %
Riboflavin 15.4 %
Selenium 14.6 %
Thiamin 23.0 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miso Vegetable Soup

View the full Miso Vegetable Soup Recipe & Instructions
Submitted by: PRAISECHEESES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miso Vegetable Soup

144 calories of Japanese Noodles, Soba, (1.50 oz)

29 calories of Mori-Nu, Tofu, silken, firm, (0.55 slice)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

19 calories of Carrots, raw, (0.75 medium)

18 calories of Kale, (0.50 cup, chopped)

18 calories of Water chestnuts, (0.25 cup slices)

15 calories of Genmai Red Miso, (1 tbsp)

5 calories of Soy sauce (tamari), (0.50 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Kelp (Marine Coast Sea Vegetables) Wild Atlantic Kombu Organic 1/3c=7g, (1 gram(s))

2 calories of Garlic, (0.50 cloves)


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