Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 476.3 mg |
| Potassium | 389.2 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 15.8 g |
| Vitamin A | 58.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 43.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.6 % |
| Calcium | 9.3 % |
| Copper | 18.1 % |
| Folate | 24.1 % |
| Iron | 16.6 % |
| Magnesium | 21.3 % |
| Manganese | 53.1 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 19.5 % |
| Riboflavin | 11.4 % |
| Selenium | 3.2 % |
| Thiamin | 21.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Soba in Tahini Peanut Sauce
View the full Tofu Soba in Tahini Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Soba in Tahini Peanut Sauce
144 calories of Japanese Noodles, Soba, (1.50 oz)
58 calories of Hometown Firm Tofu, (2.50 oz)
23 calories of Peanut Butter, chunk style, (0.25 tbsp)
22 calories of Tahini, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Sesame Seed Oil, (0.08 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Pepper, hot, chili, red , 1 pepper (approx), (11.25 gram(s))
3 calories of Garlic, (0.75 clove)
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Soy sauce (tamari), (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Tofu Soba in Tahini Peanut Sauce
144 calories of Japanese Noodles, Soba, (1.50 oz)
58 calories of Hometown Firm Tofu, (2.50 oz)
23 calories of Peanut Butter, chunk style, (0.25 tbsp)
22 calories of Tahini, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Sesame Seed Oil, (0.08 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Pepper, hot, chili, red , 1 pepper (approx), (11.25 gram(s))
3 calories of Garlic, (0.75 clove)
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Soy sauce (tamari), (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
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