Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 302.4
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.0 g
Cholesterol 9.1 mg
Sodium 1,450.2 mg
Potassium 310.6 mg
Total Carbohydrate 50.7 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 16.5 g
Vitamin A 3.5 %
Vitamin B-12 21.6 %
Vitamin B-6 14.4 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.7 %
Copper 13.5 %
Folate 11.8 %
Iron 12.3 %
Magnesium 18.1 %
Manganese 41.8 %
Niacin 19.6 %
Pantothenic Acid 10.4 %
Phosphorus 23.3 %
Riboflavin 8.2 %
Selenium 21.8 %
Thiamin 21.0 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hakubaku Soba Noodles and Smoked Salmon Recipe (on package)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hakubaku Soba Noodles and Smoked Salmon Recipe (on package)

201 calories of Japanese Noodles, Soba, (2.10 oz)

46 calories of Smoked Salmon (lox), (1.40 oz)

24 calories of Sesame Oil, (0.20 tbsp)

14 calories of Caster (superfine) sugar, (3.60 gram(s))

6 calories of Cilantro (leaves, fresh), (0.20 cup)

5 calories of Cucumber (peeled), (0.20 medium)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

2 calories of Soy Sauce, (0.20 tbsp)

2 calories of Lime Juice, (0.20 fl oz)

1 calories of Ginger Root, (0.60 tsp)


No nutrition or calorie comments found.