Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 311.7
Total Fat 2.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 165.0 mg
Sodium 1,740.7 mg
Potassium 317.1 mg
Total Carbohydrate 52.7 g
Dietary Fiber 5.2 g
Sugars 3.6 g
Protein 26.7 g
Vitamin A 67.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 119.3 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 16.3 %
Copper 2.9 %
Folate 24.9 %
Iron 16.6 %
Magnesium 5.0 %
Manganese 16.2 %
Niacin 3.2 %
Pantothenic Acid 3.0 %
Phosphorus 7.0 %
Riboflavin 7.4 %
Selenium 3.5 %
Thiamin 5.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Shrimp and Soba Noodles

View the full Japanese Shrimp and Soba Noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Shrimp and Soba Noodles

175 calories of Soba Noodles, (2.10 oz)

77 calories of Shrimp, (3 oz)

29 calories of Broccoli, frozen, (100 grams)

7 calories of Chicken Broth, (0.44 cup)

5 calories of Lite Soy Sauce, (0.50 tbsp)

5 calories of Baby Carrots, raw, (1 large)

4 calories of Garlic, (1 clove)

4 calories of Sugar, (0.25 tsp)

2 calories of Corn Starch, (0.08 tbsp)

2 calories of Ginger Root, (1.12 tsp)

1 calories of Lemon juice, (0.25 tbsp)


Nutrition & Calorie Comments  

This looks great, but the 1,741 mg of Sodium scare me. I will give it a shot and omit the progresso chicken broth and the soy sauce; that will probably cut it down to about 300 mg