Japanese Shrimp and Soba Noodles
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 311.7
- Total Fat: 2.7 g
- Cholesterol: 165.0 mg
- Sodium: 1,740.7 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 5.2 g
- Protein: 26.7 g
View full nutritional breakdown of Japanese Shrimp and Soba Noodles calories by ingredient
Introduction
~1 Serving Size~Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet. From eatbetteramerica.
original:
http://www.eatbetteramerica.com/recipe
s/whole-grains/japanese-shrimp-and-sob
a-noodles.aspx ~1 Serving Size~
Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet. From eatbetteramerica.
original:
http://www.eatbetteramerica.com/recipe
s/whole-grains/japanese-shrimp-and-sob
a-noodles.aspx
Number of Servings: 1
Ingredients
-
2 ounces uncooked soba (buckwheat) noodles
1/4 tablespoon vegetable oil
1/4 pound cooked medium or large shrimp, peeled and deveined
1 cloves garlic, finely chopped
1/4 tablespoon finely chopped gingerroot
3/8 cups baby-cut carrots, cut lengthwise in half
2 ounces broccoli
7/16 cups Progresso® chicken broth
1/2 tablespoons soy sauce
1/4 teaspoon sugar
1/4 tablespoon lemon juice
1/4 teaspoon cornstarch
Directions
1: Cook and drain noodles as directed on package.
*Note: You can put noodles in seperate bowl while you finish everything else so you can use the pot for later
2: Meanwhile, heat in nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add shrimp, garlic and ginger; cook and stir about 3 minutes or until shrimp are pink and firm. Remove from skillet.
3. In a pot, add carrots, broccoli, broth, soy sauce, lemon juice, and sugar to skillet. Heat to boiling.
3.5: Add the cornstarch to pot, Cover and cook over medium heat, stirring occasionally, until vegetables are done to your liking (4 to 6 minutes).
4: Add in shrimp mixture to pot. (If it stopped boiling) Heat to boiling, stirring constantly for about 1 minute.
Number of Servings: 1
Recipe submitted by SparkPeople user SPECIALKCOOKIE.
*Note: You can put noodles in seperate bowl while you finish everything else so you can use the pot for later
2: Meanwhile, heat in nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add shrimp, garlic and ginger; cook and stir about 3 minutes or until shrimp are pink and firm. Remove from skillet.
3. In a pot, add carrots, broccoli, broth, soy sauce, lemon juice, and sugar to skillet. Heat to boiling.
3.5: Add the cornstarch to pot, Cover and cook over medium heat, stirring occasionally, until vegetables are done to your liking (4 to 6 minutes).
4: Add in shrimp mixture to pot. (If it stopped boiling) Heat to boiling, stirring constantly for about 1 minute.
Number of Servings: 1
Recipe submitted by SparkPeople user SPECIALKCOOKIE.
Member Ratings For This Recipe
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E_JUST_E
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ROSSYFLOSSY