Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.3
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 283.1 mg
Potassium 592.3 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.0 g
Sugars 6.3 g
Protein 11.3 g
Vitamin A 65.7 %
Vitamin B-12 0.4 %
Vitamin B-6 11.3 %
Vitamin C 22.0 %
Vitamin D 10.6 %
Vitamin E 3.4 %
Calcium 15.9 %
Copper 16.9 %
Folate 10.2 %
Iron 9.0 %
Magnesium 13.9 %
Manganese 36.8 %
Niacin 13.5 %
Pantothenic Acid 10.3 %
Phosphorus 16.9 %
Riboflavin 17.1 %
Selenium 17.7 %
Thiamin 8.2 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingery Vegetable Stock with Tofu (and Soba Noodles, optional)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingery Vegetable Stock with Tofu (and Soba Noodles, optional)

57 calories of Tofu, extra firm, (0.13 block)

34 calories of Sherry, dry, (0.75 fl. oz)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Vegetable Stock, Kitchen Basics, Unsalted, (8 oz)

12 calories of Mushrooms, fresh, (56 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Garlic, (1.50 cloves)

7 calories of Snow Peas, fresh, (0.25 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Ginger Root, (1.50 tsp)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))


Nutrition & Calorie Comments  

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