Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 38.7 mg |
| Sodium | 136.4 mg |
| Potassium | 193.9 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.4 g |
| Protein | 24.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.4 % |
| Copper | 1.7 % |
| Folate | 2.1 % |
| Iron | 3.4 % |
| Magnesium | 5.1 % |
| Manganese | 1.3 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 4.0 % |
| Selenium | 17.0 % |
| Thiamin | 3.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trader Joe's Soba noodles
View the full Trader Joe's Soba noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trader Joe's Soba noodles
188 calories of Trader Joe's Tokyo soba noodles-1/2 cup dry, (0.67 serving)
81 calories of Chicken Breast (cooked), no skin, roasted, (66.67 grams)
25 calories of Richfood-Broccoli Stir Fry 1 cup per serving, (0.83 serving)
3 calories of Scallions, raw, (8.67 grams)
Calories per serving of Trader Joe's Soba noodles
188 calories of Trader Joe's Tokyo soba noodles-1/2 cup dry, (0.67 serving)
81 calories of Chicken Breast (cooked), no skin, roasted, (66.67 grams)
25 calories of Richfood-Broccoli Stir Fry 1 cup per serving, (0.83 serving)
3 calories of Scallions, raw, (8.67 grams)