(Top 500 Recipes)

Vegetables Recipes

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From the SparkRecipes Kitchen

Chicken Satay with Vegetables

Very Good 4.2/5
(202 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

CALORIES: 237.7  |  FAT: 11.1g  |  PROTEIN: 22.5g  |  CARBS: 13.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Satay with Vegetables Calories
Simple Quinoa and Vegetables

Very Good 4.1/5
(263 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat!

CALORIES: 294.9  |  FAT: 13.1g  |  PROTEIN: 7.4g  |  CARBS: 38.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Quinoa and Vegetables Calories
Slow Cooker Marinara Chicken and Vegetables

Very Good 4.2/5
(429 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

CALORIES: 176.8  |  FAT: 3.7g  |  PROTEIN: 26.8g  |  CARBS: 7.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Slow Cooker Marinara Chicken and Vegetables Calories

Member Recipes for Vegetables

Italian Slow Cooker Vegetables

Very Good 4.2/5
(47 ratings)
Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.

CALORIES: 147.1  |  FAT: 1.5g  |  PROTEIN: 7.5g  |  CARBS: 27.5g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Italian Slow Cooker Vegetables Calories
Pav Bhaji (Indian mixed vegetables)

Very Good 4.3/5
(49 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

CALORIES: 118.2  |  FAT: 3.9g  |  PROTEIN: 3.3g  |  CARBS: 21.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pav Bhaji (Indian mixed vegetables) Calories
Tilapia with Vegetables

Very Good 4.2/5
(100 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

CALORIES: 172.1  |  FAT: 1.7g  |  PROTEIN: 23.9g  |  CARBS: 23.8g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Tilapia with Vegetables Calories
Grilled Vegetables with Pineapple

Very Good 4.4/5
(327 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

CALORIES: 136.5  |  FAT: 7.2g  |  PROTEIN: 2.3g  |  CARBS: 17g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Grilled Vegetables with Pineapple Calories
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Very Good 4.4/5
(8 ratings)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

CALORIES: 141.8  |  FAT: 6g  |  PROTEIN: 4.5g  |  CARBS: 20.8g  |  FIBER: 6.1g
Jollof Rice with vegetables

Very Good 4.6/5
(5 ratings)
Jollof Rice with vegetables

Popular and spicy West African chicken and rice dish

CALORIES: 228.5  |  FAT: 8g  |  PROTEIN: 15.2g  |  CARBS: 24.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Jollof Rice with vegetables Calories
Stir fried Tofu & Vegetables w/Brown Rice

Very Good 4.6/5
(10 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
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Spicy Stir Fried Octopus w/ Vegetables

Very Good 4.6/5
(9 ratings)
Spicy Stir Fried Octopus w/ Vegetables

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.

CALORIES: 333.5  |  FAT: 13.8g  |  PROTEIN: 32.3g  |  CARBS: 22g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spicy Stir Fried Octopus w/ Vegetables Calories
Chicken Stir Fry with Vegetables and Brown Rice

Very Good 4.3/5
(118 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra calories

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken Stir Fry with Vegetables and Brown Rice Calories
Crispy Tofu and Vegetables

Very Good 4.3/5
(4 ratings)
Crispy Tofu and Vegetables

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

CALORIES: 173  |  FAT: 7.8g  |  PROTEIN: 9.8g  |  CARBS: 17.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Crispy Tofu and Vegetables Calories
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Very Good 4.5/5
(4 ratings)
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

CALORIES: 410  |  FAT: 10.3g  |  PROTEIN: 58.9g  |  CARBS: 17.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce Calories
Roasted Root Vegetables

Very Good 4.4/5
(221 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



CALORIES: 82.1  |  FAT: 1.9g  |  PROTEIN: 1.4g  |  CARBS: 15.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Roasted Root Vegetables Calories
Oven Roasted Vegetables

Very Good 4.5/5
(4 ratings)
Oven Roasted Vegetables

This is a really great versatile recipe that tastes wonderful.

CALORIES: 179  |  FAT: 9.4g  |  PROTEIN: 2.4g  |  CARBS: 23.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Oven Roasted Vegetables Calories
Roasted Root Vegetables

Very Good 4.4/5
(55 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest. This side dish is quite affordable: about 60 cents a serving for the vegetables!

CALORIES: 164.1  |  FAT: 3.9g  |  PROTEIN: 2.7g  |  CARBS: 31.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Roasted Root Vegetables Calories
Slow Cooker Beef Roast with Vegetables

Very Good 4.3/5
(106 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

CALORIES: 349.8  |  FAT: 9.3g  |  PROTEIN: 43.9g  |  CARBS: 21.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Slow Cooker Beef Roast with Vegetables Calories
Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables

Very Good 4.5/5
(4 ratings)
Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables

Cooking skill: medium/easy

Time required: 4 hours for marination, 60 to prep and cook.

You will need to have access to a Whole Foods store, or else make the stuffing yourself.

This dish is absolutely to-die-for delicious, and great on a hot summer night. It is as packed with nutrients as it is with flavor!

I invented this recipe randomly one night after being inspired by the feta salad I picked up from Whole Foods.

Feel free to sub couscous for the orzo if you prefer.

CALORIES: 528.2  |  FAT: 20.7g  |  PROTEIN: 40.1g  |  CARBS: 66.3g  |  FIBER: 6g
Pickled Garden Vegetables

Very Good 4.2/5
(27 ratings)
Pickled Garden Vegetables

Pickling is a great way to extend the season. The basic pickling mix can be used for just about any vegetable.

CALORIES: 50.2  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 12.6g  |  FIBER: 2.5g
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Roasted Winter Vegetables

Very Good 4.2/5
(59 ratings)
Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness.

CALORIES: 74.7  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 9.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Roasted Winter Vegetables Calories
Spanish Rice and Vegetables

Good 3.9/5
(39 ratings)
Spanish Rice and Vegetables

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

CALORIES: 219.4  |  FAT: 5g  |  PROTEIN: 7.2g  |  CARBS: 38g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Spanish Rice and Vegetables Calories
Spring Vegetables and Tomato Spring Pasta (6)

Very Good 4.6/5
(7 ratings)
Spring Vegetables and Tomato Spring Pasta (6)

This is a light pasta dish that can be served warm or cold. It has a light lemony taste.

CALORIES: 234.3  |  FAT: 7.8g  |  PROTEIN: 11.9g  |  CARBS: 33.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Spring Vegetables and Tomato Spring Pasta (6) Calories
BBQ Grilled Mixed Vegetables

Very Good 4.4/5
(5 ratings)
BBQ Grilled Mixed Vegetables

Lovely summer veggies on a grill basket in the bbq.

CALORIES: 81.1  |  FAT: 3.3g  |  PROTEIN: 4g  |  CARBS: 11.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the BBQ Grilled Mixed Vegetables Calories
PB2 Peanut Chicken and Vegetables

Good 3.0/5
(1 rating)
PB2 Peanut Chicken and Vegetables

PB2 is usually in the natural foods section of the grocery store. If you can't find it, it's available at http://www.bellplantation.com/.

CALORIES: 194.6  |  FAT: 4.1g  |  PROTEIN: 30.7g  |  CARBS: 9.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the PB2 Peanut Chicken and Vegetables Calories
Salmon with Noodles & Stir-Fried Vegetables

(no ratings)
Salmon with Noodles & Stir-Fried Vegetables

This is a quick and easy dish that can be prepared in minutes and is very satisfying, either for lunch or dinner. The quantities are for a single serving, so they can easily be multiplied when cooking for more than one person.

CALORIES: 422.5  |  FAT: 8.6g  |  PROTEIN: 34.4g  |  CARBS: 53.4g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Salmon with Noodles & Stir-Fried Vegetables Calories
Roasted Root Vegetables

Very Good 4.0/5
(1 rating)
Roasted Root Vegetables

root vegetables roasted with garlic, onion, and herbs

CALORIES: 109.8  |  FAT: 2.9g  |  PROTEIN: 1.9g  |  CARBS: 20.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Roasted Root Vegetables Calories
Lipton Onion Chicken & Vegetables

(no ratings)
Lipton Onion Chicken & Vegetables

A lighter version of the others.

CALORIES: 213.7  |  FAT: 5.1g  |  PROTEIN: 18.7g  |  CARBS: 25.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Lipton Onion Chicken & Vegetables Calories
Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables

(no ratings)
Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables

This is extremely healthy and delicious Guacamole Dip with Avacados, Cucumbers, tomatoes, Cilantro, Onion, Lime, Green Pepper, and more!

CALORIES: 78  |  FAT: 3.5g  |  PROTEIN: 1.5g  |  CARBS: 6.7g  |  FIBER: 4.2g
Creamy Chicken, Vegetables & Noodles

(no ratings)
Creamy Chicken, Vegetables & Noodles

CALORIES: 417.7  |  FAT: 5.2g  |  PROTEIN: 38.7g  |  CARBS: 49.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Creamy Chicken, Vegetables & Noodles Calories
Easy Herb-Roasted Chicken with Roasted Vegetables

(no ratings)
Easy Herb-Roasted Chicken with Roasted Vegetables

Super Easy and Super Tasty chicken from the Cook Yourself Thin Cookbook

CALORIES: 342  |  FAT: 13.9g  |  PROTEIN: 38.6g  |  CARBS: 14.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Easy Herb-Roasted Chicken with Roasted Vegetables Calories
italian style baked vegetables

(no ratings)
italian style baked vegetables

vegetables baked in italian dressing

CALORIES: 96.3  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 11.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the italian style baked vegetables Calories
Crock Pot Roast Beef w/Root Vegetables and Chianti

(no ratings)
Crock Pot Roast Beef w/Root Vegetables and Chianti

My "tradition" of roast beef, with some added nutritional value from adding more vegetables. Rutabagas look and sound weird to people, but they're easy to cook in this recipe, and VERY high in potassium!

CALORIES: 420.4  |  FAT: 8.2g  |  PROTEIN: 47.3g  |  CARBS: 35.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Crock Pot Roast Beef w/Root Vegetables and Chianti Calories