Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 420.4
Total Fat 8.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 81.5 mg
Sodium 347.9 mg
Potassium 1,144.3 mg
Total Carbohydrate 35.6 g
Dietary Fiber 5.3 g
Sugars 7.8 g
Protein 47.3 g
Vitamin A 52.3 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 53.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 31.4 %
Copper 7.2 %
Folate 7.4 %
Iron 6.6 %
Magnesium 9.2 %
Manganese 13.8 %
Niacin 8.1 %
Pantothenic Acid 4.4 %
Phosphorus 9.2 %
Riboflavin 3.7 %
Selenium 1.0 %
Thiamin 9.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Roast Beef w/Root Vegetables and Chianti

View the full Crock Pot Roast Beef w/Root Vegetables and Chianti Recipe & Instructions
Submitted by: LEAKAY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Roast Beef w/Root Vegetables and Chianti

199 calories of Beef roast, average, round, lean, (4.33 oz)

62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))

30 calories of onion, boiled 1 small, (1.17 serving)

16 calories of Carlo Rossi Chianti Wine, (0.67 oz)

11 calories of Rutabagas, (0.08 medium)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Lipton Onion Soup Mix-Dry (whole packet), (0.08 serving)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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