Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 81.5 mg |
| Sodium | 347.9 mg |
| Potassium | 1,144.3 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.8 g |
| Protein | 47.3 g |
| Vitamin A | 52.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 31.4 % |
| Copper | 7.2 % |
| Folate | 7.4 % |
| Iron | 6.6 % |
| Magnesium | 9.2 % |
| Manganese | 13.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 3.7 % |
| Selenium | 1.0 % |
| Thiamin | 9.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Roast Beef w/Root Vegetables and Chianti
View the full Crock Pot Roast Beef w/Root Vegetables and Chianti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Roast Beef w/Root Vegetables and Chianti
199 calories of Beef roast, average, round, lean, (4.33 oz)
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
30 calories of onion, boiled 1 small, (1.17 serving)
16 calories of Carlo Rossi Chianti Wine, (0.67 oz)
11 calories of Rutabagas, (0.08 medium)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Lipton Onion Soup Mix-Dry (whole packet), (0.08 serving)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.08 dash)
Calories per serving of Crock Pot Roast Beef w/Root Vegetables and Chianti
199 calories of Beef roast, average, round, lean, (4.33 oz)
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
30 calories of onion, boiled 1 small, (1.17 serving)
16 calories of Carlo Rossi Chianti Wine, (0.67 oz)
11 calories of Rutabagas, (0.08 medium)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Lipton Onion Soup Mix-Dry (whole packet), (0.08 serving)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.08 dash)