Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 111.5 mg |
| Sodium | 342.3 mg |
| Potassium | 1,251.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.8 g |
| Protein | 43.9 g |
| Vitamin A | 81.2 % | Vitamin B-12 | 92.3 % |
|---|---|
| Vitamin B-6 | 64.9 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.7 % |
| Copper | 16.0 % |
| Folate | 16.5 % |
| Iron | 31.6 % |
| Magnesium | 20.1 % |
| Manganese | 19.2 % |
| Niacin | 46.5 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 48.9 % |
| Riboflavin | 27.4 % |
| Selenium | 59.7 % |
| Thiamin | 24.9 % |
| Zinc | 47.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Beef Roast with Vegetables
View the full Slow Cooker Beef Roast with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Beef Roast with Vegetables
259 calories of Beef, bottom round, (0.42 lb)
19 calories of Parsnips, (0.17 parsnip (9" long))
18 calories of Red Potato, (25 grams)
14 calories of Flour, white, (0.03 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Rutabagas, (0.17 small)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Slow Cooker Beef Roast with Vegetables
259 calories of Beef, bottom round, (0.42 lb)
19 calories of Parsnips, (0.17 parsnip (9" long))
18 calories of Red Potato, (25 grams)
14 calories of Flour, white, (0.03 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Rutabagas, (0.17 small)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Coach's Comments
Caution; don't try to roast this cut of meat in the oven without a liquid, it is best suited for slow cooking with a liquid, a slow cooker is ideal! Make sure you cut your vegetables to a medium to large dice--I usually cut mine so that they are just smaller than the carrots.Cost $7.47
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Nutrition & Calorie Comments