Pav Bhaji (Indian mixed vegetables)

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Pav Bhaji (Indian mixed vegetables)

4.4 of 5 (45)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Pav Bhaji (Indian mixed vegetables) calories by ingredient
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Introduction

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns. This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
Number of Servings: 8

Ingredients

    1 cup green beans, finely chopped
    2 cups cauliflower, finely chopped
    1 cup carrots, finely chopped
    2 medium onions, finely chopped
    2 medium potatoes, boiled , peeled, and mashed
    1/2 cup green peas(fresh or frozen)
    2 medium tomatoes, finely chopped
    1 tbsp ginger paste
    1 tbsp garlic paste
    1-1/2 tbsp Pav Bhaji Masala
    (you can find this masala in Indian grocery stores)
    Between 1/2 and 1 tsp chili powder
    2 tbsp canola oil
    lime wedges for garnish
    cilantro for garnish


Directions

Pressure cook green beans, cauliflower, carrots, and peas with 1 cup water and 1 tsp salt.
Mash the vegetables and mix in the mashed potatoes. Do not grind it into paste. The mixture should be coarse
On medium heat, heat oil in a pan. Add 1/2 of the chopped onions (reserve other half for garnish), ginger and garlic and saute' until soft and translucent.
Add tomatoes, chili powder, and Pavbhaji masala and saute' for 4-5 min.
Add vegetable mixture and saute' for 2 min.
Add some water to make the consistency like chili or thick soup. Adjust salt to taste.
Increase the heat to high, bring to boil, then lower the heat to low and simmer for 15-20 min.
Serve in a bowl topped with some onions, cilantro leaves and lemon wedges.
Serve along with toasted dinner rolls or burger buns.

Number of Servings: 8

Recipe submitted by SparkPeople user ARCHANASKUTHE.

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Member Ratings For This Recipe



  • 11 of 11 people found this review helpful
    This is a clean your fridge recipe. The key is VARIETY. If you don't have a veggie or have a different veggie, toss it in. Most of the flavor is in the onion and masala anyway. It doesn't have much protein, so you'll want to drink some chaas or have some type of daal with it. - 8/5/09

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  • Incredible!
    7 of 8 people found this review helpful
    I replaced the potatoes with double the cauliflower and it was super flavorful... thanks.. yum-o. - 10/15/07

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  • Incredible!
    6 of 6 people found this review helpful
    If you like Indian food and Veggies..you have to try this! It is amazing. It also freezes well! - 5/6/08

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  • Very Good
    5 of 5 people found this review helpful
    For those of you who have trouble finding Masala spice try using curry and coriander.
    There is also a mix available in the powder gravy section called Indian Chicken, it has Masala in it.
    I also live in a small town and totally appreciate wonderful new recip - 8/4/10

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  • Incredible!
    5 of 5 people found this review helpful
    How about adding Tofu You get the protein and it just tastes like the veggies - 8/4/10

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