(16 Recipes)

Zone Diet Recipes

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Member Recipes for Zone Diet

Blueberry Muffins (Zone Diet, 1P 1C 1F)

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Blueberry Muffins (Zone Diet, 1P 1C 1F)

Delicious blueberry muffins that taste like a blueberry pancake!Submitted by: LOUDHOUSE

CALORIES: 106.1  |  FAT: 3.4g  |  PROTEIN: 6.9g  |  CARBS: 12.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Blueberry Muffins (Zone Diet, 1P 1C 1F) Calories
Zone Diet Stevia French Toast

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Zone Diet Stevia French Toast

From the kitchen of Josie Nutter.

CALORIES: 119.6  |  FAT: 0.5g  |  PROTEIN: 11.9g  |  CARBS: 19.3g  |  FIBER: 7g
Full ingredient & nutrition information of the Zone Diet Stevia French Toast Calories
Zone diet eggs benedict

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Zone diet eggs benedict

Submitted by: ERICA057

CALORIES: 187.1  |  FAT: 4g  |  PROTEIN: 18.5g  |  CARBS: 19.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Zone diet eggs benedict Calories
Super Fast Chocolate Zone diet Snack

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Super Fast Chocolate Zone diet Snack

a good snack for the zone diet.

CALORIES: 116.7  |  FAT: 1.3g  |  PROTEIN: 6.7g  |  CARBS: 16.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Super Fast Chocolate Zone diet Snack Calories
Zone Diet Chicken Stirfry

(no ratings)
Zone Diet Chicken Stirfry

From the kitchen of Josie Nutter.

CALORIES: 251.2  |  FAT: 8g  |  PROTEIN: 18g  |  CARBS: 24.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Zone Diet Chicken Stirfry Calories
Zone Diet Hashbrown Scramble

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Zone Diet Hashbrown Scramble

From the kitchen of Josie Nutter.Submitted by: JOSIENUTTER

CALORIES: 213.3  |  FAT: 8.6g  |  PROTEIN: 19.3g  |  CARBS: 15.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Zone Diet Hashbrown Scramble Calories
Blueberry Brain Freeze (Zone Diet, 3P 3C 3F)

(no ratings)
Blueberry Brain Freeze (Zone Diet, 3P 3C 3F)

Delicious blueberry smoothie!Submitted by: LOUDHOUSE

CALORIES: 275.1  |  FAT: 6.2g  |  PROTEIN: 21.9g  |  CARBS: 34.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Blueberry Brain Freeze (Zone Diet, 3P 3C 3F) Calories
Zone Diet Shrimp Gumbo

Incredible! 5.0/5
(1 rating)
Zone Diet Shrimp Gumbo

A favorite recipe from the book "Zone Perfect Meals in Minutes" (Sears, B. 1997, 1st edition) - I am adding here in order to be able to track calories. A GREAT way to get your veggies in for the day!Submitted by: CREATIVES0UL

CALORIES: 435.4  |  FAT: 11.7g  |  PROTEIN: 43.5g  |  CARBS: 36.2g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Zone Diet Shrimp Gumbo Calories
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

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THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.Submitted by: INDEJAM09

CALORIES: 226.8  |  FAT: 2.5g  |  PROTEIN: 27.2g  |  CARBS: 25g  |  FIBER: 8.4g
Full ingredient & nutrition information of the THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Calories
Zone Diet Turkey Sloppy Joe

(no ratings)
Zone Diet Turkey Sloppy Joe

From the kitchen of Josie Nutter.

CALORIES: 152.3  |  FAT: 7.6g  |  PROTEIN: 14.9g  |  CARBS: 6.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Zone Diet Turkey Sloppy Joe Calories
Zone Diet Chicken Tikka Masala

(no ratings)
Zone Diet Chicken Tikka Masala

From the kitchen of Josie Nutter.Submitted by: JOSIENUTTER

CALORIES: 261.4  |  FAT: 9.4g  |  PROTEIN: 21.6g  |  CARBS: 28.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Zone Diet Chicken Tikka Masala Calories
Zone Diet Chicken & Spinach Linguine

(no ratings)
Zone Diet Chicken & Spinach Linguine

From the kitchen of Josie Nutter.

CALORIES: 249.6  |  FAT: 8g  |  PROTEIN: 18.8g  |  CARBS: 24.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Zone Diet Chicken & Spinach Linguine Calories
Zone Diet Turkey Sloppy Joe (372x5:39/31/30)

(no ratings)
Zone Diet Turkey Sloppy Joe (372x5:39/31/30)

Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair.

CALORIES: 372.1  |  FAT: 13.5g  |  PROTEIN: 31.1g  |  CARBS: 40.2g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Zone Diet Turkey Sloppy Joe (372x5:39/31/30) Calories
Zone Diet (360) Beef Pasta

(no ratings)
Zone Diet (360) Beef Pasta

CALORIES: 362.4  |  FAT: 10.8g  |  PROTEIN: 35.5g  |  CARBS: 32.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Zone Diet (360) Beef Pasta Calories
Zone Diet Cottage Fruit Salad

Incredible! 5.0/5
(2 ratings)
Zone Diet Cottage Fruit Salad

Submitted by: LADYBUGPLUS

CALORIES: 184  |  FAT: 2.5g  |  PROTEIN: 11g  |  CARBS: 29g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Zone Diet Cottage Fruit Salad Calories
Zone Diet Flank Steak

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Zone Diet Flank Steak

From the kitchen of Josie Nutter.

CALORIES: 110.1  |  FAT: 4.4g  |  PROTEIN: 12.2g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Zone Diet Flank Steak Calories