Zone Diet Chicken Tikka Masala

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 261.4
  • Total Fat: 9.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 363.9 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.6 g

View full nutritional breakdown of Zone Diet Chicken Tikka Masala calories by ingredient


From the kitchen of Josie Nutter. From the kitchen of Josie Nutter.
Number of Servings: 5


    14 oz cubed chicken
    3 tsp minced garlic
    2c Pacific tomato & roasted pepper soup
    1 packet Arora chicken tikka masala spice mix
    2 Tbsp + 1 tsp oil

    (The soup and spice mix can both be found at Whole Foods.)

    1/2c basmati rice (dry)
    1 tsp oil

    Macronutient breakdown:
    40% carbs, 30.1% protein, 29.9% fat


In a rice cooker, cook the basmati rice with oil.

Heat the larger amount of oil in the bottom of a pot for 1 minute. Add garlic and sautee until light brown. Add soup and cook about 1 minute, or until hot. Stir in spice mix and cook 2-3 minutes. Add cubed chicken, stir, cover, and cook for 8-10 minutes.

Notes to self: In a Genkikun rice cooker, 2c water makes 2.5c cooked rice out of 1/2c dry (1/2c cooked rice per serving).

Number of Servings: 5

Recipe submitted by SparkPeople user JOSIENUTTER.