Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 50.0 mg |
| Sodium | 363.9 mg |
| Potassium | 209.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 6.0 g |
| Protein | 21.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.2 % |
| Copper | 1.9 % |
| Folate | 0.8 % |
| Iron | 4.9 % |
| Magnesium | 5.7 % |
| Manganese | 2.1 % |
| Niacin | 44.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 15.8 % |
| Riboflavin | 4.4 % |
| Selenium | 20.5 % |
| Thiamin | 3.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zone Diet Chicken Tikka Masala
View the full Zone Diet Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zone Diet Chicken Tikka Masala
96 calories of Chicken Breast (cooked), no skin, roasted, (2.80 ounces)
64 calories of 365 Basmati Rice, (0.10 cup)
64 calories of Spectrum Naturals Sesame Oil, (0.53 tbsp)
44 calories of Pacific Light Sodium Roasted Red Pepper & Tomato Soup, (0.40 cup)
3 calories of Garlic, (0.60 tsp)
0 calories of Arora Chicken Tikka Masala Spice Mix (6 Servings = 1 Packet), (1.20 serving)
Calories per serving of Zone Diet Chicken Tikka Masala
96 calories of Chicken Breast (cooked), no skin, roasted, (2.80 ounces)
64 calories of 365 Basmati Rice, (0.10 cup)
64 calories of Spectrum Naturals Sesame Oil, (0.53 tbsp)
44 calories of Pacific Light Sodium Roasted Red Pepper & Tomato Soup, (0.40 cup)
3 calories of Garlic, (0.60 tsp)
0 calories of Arora Chicken Tikka Masala Spice Mix (6 Servings = 1 Packet), (1.20 serving)
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