Zone diet eggs benedict

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 4.0 g
  • Cholesterol: 13.5 mg
  • Sodium: 830.5 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Zone diet eggs benedict calories by ingredient

Number of Servings: 1


    -1 Ezekiel English muffin half (or other whole-grain English muffin), toasted
    -2 egg whites or 1/4 cup egg substitute
    -1/4 cup salsa
    -1/3 tsp olive oil
    -1 slice Canadian bacon


Cook the Canadian bacon according to package directions and set aside. Scramble the egg whites in the olive oil. Top the English muffin half with the Canadian bacon, then egg whites, then salsa. Makes 1 serving. For a 3-block breakfast, eat with an additional 1 block of fruit.

Number of Servings: 1

Recipe submitted by SparkPeople user ERICA057.