Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 13.5 mg |
| Sodium | 830.5 mg |
| Potassium | 228.6 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 18.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.2 % |
| Copper | 11.0 % |
| Folate | 2.8 % |
| Iron | 4.6 % |
| Magnesium | 3.3 % |
| Manganese | 3.6 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.9 % |
| Selenium | 8.6 % |
| Thiamin | 14.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zone diet eggs benedict
View the full Zone diet eggs benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zone diet eggs benedict
80 calories of Ezekiel sprouted grain English muffin, (1 serving)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
34 calories of Egg white, fresh, (2 large)
18 calories of Salsa, (0.25 cup)
12 calories of Olive Oil, (0.30 1tsp)
Calories per serving of Zone diet eggs benedict
80 calories of Ezekiel sprouted grain English muffin, (1 serving)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
34 calories of Egg white, fresh, (2 large)
18 calories of Salsa, (0.25 cup)
12 calories of Olive Oil, (0.30 1tsp)