(35 Recipes)

German Saurfrut Recipes

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Member Recipes for German Saurfrut

German Country-style Ribs & Sauerkraut

Very Good 4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES: 263.5  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 35g  |  FIBER: 3.8g
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories
Sauerkraut Casserole

Very Good 4.6/5
(7 ratings)
Sauerkraut Casserole

Traditional German Recipe w/ Healthy TwistSubmitted by: CARLAROSE1

CALORIES: 165.5  |  FAT: 8.1g  |  PROTEIN: 8.8g  |  CARBS: 14g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sauerkraut Casserole Calories
Goetta

Very Good 4.5/5
(4 ratings)
Goetta

Classic Cincinnatti German goodness!Submitted by: BROCKER

CALORIES: 64.9  |  FAT: 3.7g  |  PROTEIN: 3.9g  |  CARBS: 4.2g  |  FIBER: 0.6g
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Red Cabbage with Apples

Very Good 4.8/5
(9 ratings)
Red Cabbage with Apples

From Luchow's German CookbookSubmitted by: HAEJUNG

CALORIES: 148.5  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 29.7g  |  FIBER: 4g
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Bavarian Beef

Very Good 4.2/5
(283 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

CALORIES: 256.1  |  FAT: 10.1g  |  PROTEIN: 29.1g  |  CARBS: 12.1g  |  FIBER: 2.3g
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Stollen

Very Good 4.4/5
(11 ratings)
Stollen

German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grainsSubmitted by: GRETAMARGRETA

CALORIES: 175.9  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 31.4g  |  FIBER: 2.2g
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 Famous Snickerdoodle Cookies

Very Good 4.5/5
(17 ratings)
Famous Snickerdoodle Cookies

Enjoy this German classic. My Aunt Angela was born & raised there, this is her recipe.Submitted by: SQUIRRELWOLFS

CALORIES: 220.1  |  FAT: 10.8g  |  PROTEIN: 2.1g  |  CARBS: 29.8g  |  FIBER: 0.7g
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Cabbage Rolls

Very Good 4.1/5
(7 ratings)
Cabbage Rolls

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.
Submitted by: ISAACSMOMMY23

CALORIES: 165.7  |  FAT: 10.1g  |  PROTEIN: 9.8g  |  CARBS: 9g  |  FIBER: 1.6g
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German Beef

Very Good 4.7/5
(11 ratings)
German Beef "Rouladen"

A traditional german dish that i modified to be less fatty by replacing bacon by smoked beefSubmitted by: BINEMELLES

CALORIES: 243.7  |  FAT: 9g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.1g
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Double Chocolate Bread Pudding

Good 3.4/5
(5 ratings)
Double Chocolate Bread Pudding

Submitted by: CATARATA17

CALORIES: 158.5  |  FAT: 3.4g  |  PROTEIN: 5.4g  |  CARBS: 26.6g  |  FIBER: 0.6g
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Upside Down German Chocolate Cake

Good 3.5/5
(4 ratings)
Upside Down German Chocolate Cake

Submitted by: AERIEA085

CALORIES: 193.3  |  FAT: 6.5g  |  PROTEIN: 1.5g  |  CARBS: 8.2g  |  FIBER: 1.3g
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Crockpot Lite Sausage and Kraut

Very Good 4.8/5
(6 ratings)
Crockpot Lite Sausage and Kraut

This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's great on a cold snowy day and also good to put in before you leave for work in the morning. Dinner is ready when you walk in the door that night! Submitted by: NEWME841

CALORIES: 209.5  |  FAT: 12g  |  PROTEIN: 18.7g  |  CARBS: 4.2g  |  FIBER: 1.5g
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Old Fashioned Chicken Noodle Soup

Very Good 4.7/5
(14 ratings)
Old Fashioned Chicken Noodle Soup

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.Submitted by: BLSCT123

CALORIES: 94  |  FAT: 1.9g  |  PROTEIN: 9.7g  |  CARBS: 10.3g  |  FIBER: 2g
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Balsamic-braised Red Cabbage

Very Good 4.5/5
(13 ratings)
Balsamic-braised Red Cabbage

My father's grandparents on both sides were from Austria and he grew up with many traditional German and Austrian dishes and a love for cooked cabbage in various forms. This love he passed on to me and I'm delighted to present his sweet and sour red cabbage recipe.Submitted by: KFCOOKE

CALORIES: 128.5  |  FAT: 5.9g  |  PROTEIN: 1.6g  |  CARBS: 18.3g  |  FIBER: 2.2g
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cool german cucumber salad

Very Good 4.9/5
(9 ratings)
cool german cucumber salad

A cucumber with veggie salad, my mom said it is a german dish my grandma use to make. I americanized it a bit by adding a few tbsp of italian dressing. It seems like an odd combo of ingredients but tastes delishSubmitted by: WEEDENMJ

CALORIES: 52.5  |  FAT: 0.6g  |  PROTEIN: 0.9g  |  CARBS: 12.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the cool german cucumber salad Calories
German Pancakes

Very Good 4.3/5
(6 ratings)
German Pancakes

A traditional dessert or wonderful snack, great with fresh jam or jelly.Submitted by: ICARA4EWU

CALORIES: 170.2  |  FAT: 0.4g  |  PROTEIN: 11.3g  |  CARBS: 28.8g  |  FIBER: 0.8g
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German Lentil Soup

Very Good 4.8/5
(15 ratings)
German Lentil Soup

This is a great dinner soup. Just serve with a nice salad.Submitted by: BEAR14GSB

CALORIES: 164.3  |  FAT: 2.2g  |  PROTEIN: 18.7g  |  CARBS: 31.4g  |  FIBER: 15.4g
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German Grilled Salmon

Very Good 4.3/5
(6 ratings)
German Grilled Salmon

Cedar Grilling Planks Encouraged!Submitted by: SPIRITMATTHIAS

CALORIES: 680  |  FAT: 46.4g  |  PROTEIN: 57.1g  |  CARBS: 8.6g  |  FIBER: 1.8g
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German Rice

Very Good 4.2/5
(5 ratings)
German Rice

A childhood favorite brought by my ancestors from the motherland, only healthier!Submitted by: KRISTACECILIA

CALORIES: 264.9  |  FAT: 5.5g  |  PROTEIN: 6g  |  CARBS: 48.5g  |  FIBER: 2.8g
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German Potato Salad

Very Good 4.3/5
(7 ratings)
German Potato Salad

Submitted by: STEGGYD

CALORIES: 192.2  |  FAT: 9.7g  |  PROTEIN: 3.3g  |  CARBS: 24.1g  |  FIBER: 3.2g
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German Red Cabbage

Very Good 4.4/5
(5 ratings)
German Red Cabbage

Yummy hot or coldSubmitted by: AB_RAGDOLL

CALORIES: 48.5  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 12g  |  FIBER: 2.7g
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German Rolladen

Very Good 4.6/5
(5 ratings)
German Rolladen

delicious and flavour filledSubmitted by: AVRILMOON

CALORIES: 165.1  |  FAT: 6.6g  |  PROTEIN: 22.3g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the German Rolladen Calories
German Spaetzel

Very Good 4.8/5
(4 ratings)
German Spaetzel

Home Made NoodlesSubmitted by: STEPHYBROWN

CALORIES: 284  |  FAT: 5.9g  |  PROTEIN: 14.1g  |  CARBS: 46.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the German Spaetzel Calories
German Potato Salad

Very Good 4.6/5
(9 ratings)
German Potato Salad

Submitted by: SHARON45648

CALORIES: 90  |  FAT: 5.7g  |  PROTEIN: 4.9g  |  CARBS: 5.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the German Potato Salad Calories
German Pancakes

Very Good 4.8/5
(6 ratings)
German Pancakes

Submitted by: EMIFLAMM

CALORIES: 177.1  |  FAT: 9.7g  |  PROTEIN: 7.5g  |  CARBS: 14.4g  |  FIBER: 0.4g
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German Roladin

Very Good 4.8/5
(4 ratings)
German Roladin

Submitted by: BABYBUNNY78

CALORIES: 194.7  |  FAT: 10.7g  |  PROTEIN: 16.3g  |  CARBS: 8g  |  FIBER: 1.9g
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German Potato Dumplings

Very Good 4.6/5
(7 ratings)
German Potato Dumplings

Submitted by: KEEYAHWE

CALORIES: 120.9  |  FAT: 0.6g  |  PROTEIN: 4.2g  |  CARBS: 24.4g  |  FIBER: 1.9g
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Warm German Potato Salad (Traditional)

Very Good 4.8/5
(18 ratings)
Warm German Potato Salad (Traditional)

Submitted by: SEAN.THOMAS

CALORIES: 234.9  |  FAT: 2.9g  |  PROTEIN: 6.9g  |  CARBS: 47g  |  FIBER: 5.9g
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German Chocolate Cake

Incredible! 5.0/5
(4 ratings)
German Chocolate Cake

Definitely not low-fat or low-cal, but a fantastic cake to serve to guests! Taken from www.dianaskitchen.comSubmitted by: MRSNEWELL

CALORIES: 640.9  |  FAT: 34.7g  |  PROTEIN: 8.8g  |  CARBS: 77g  |  FIBER: 2.3g
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German Cucumber Salad

Very Good 4.3/5
(4 ratings)
German Cucumber Salad

Submitted by: KRAVMAGAGIRL

CALORIES: 60  |  FAT: 3.8g  |  PROTEIN: 1.5g  |  CARBS: 6.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the German Cucumber Salad Calories