(39 Recipes)

German Saurfrut Recipes

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Member Recipes for German Saurfrut

German Country-style Ribs & Sauerkraut

Very Good 4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

CALORIES: 263.5  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 35g  |  FIBER: 3.8g
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories
Bavarian Beef

Very Good 4.2/5
(293 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

CALORIES: 256.1  |  FAT: 10.1g  |  PROTEIN: 29.1g  |  CARBS: 12.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bavarian Beef Calories
Sauerkraut Casserole

Very Good 4.6/5
(7 ratings)
Sauerkraut Casserole

Traditional German Recipe w/ Healthy Twist

CALORIES: 165.5  |  FAT: 8.1g  |  PROTEIN: 8.8g  |  CARBS: 14g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sauerkraut Casserole Calories
Goetta

Very Good 4.5/5
(4 ratings)
Goetta

Classic Cincinnatti German goodness!

CALORIES: 64.9  |  FAT: 3.7g  |  PROTEIN: 3.9g  |  CARBS: 4.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Goetta Calories
Red Cabbage with Apples

Very Good 4.8/5
(10 ratings)
Red Cabbage with Apples

From Luchow's German Cookbook

CALORIES: 148.5  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 29.7g  |  FIBER: 4g
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Origional Baker's German Chocolate Cake

Very Good 4.7/5
(7 ratings)
Origional Baker's German Chocolate Cake

Rich, Delicious, Gourmet Style Cake

CALORIES: 631.4  |  FAT: 38.9g  |  PROTEIN: 7.9g  |  CARBS: 66.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Origional Baker's German Chocolate Cake Calories
Stollen

Very Good 4.2/5
(13 ratings)
Stollen

German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grains

CALORIES: 175.9  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 31.4g  |  FIBER: 2.2g
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 Famous Snickerdoodle Cookies

Very Good 4.5/5
(18 ratings)
Famous Snickerdoodle Cookies

Enjoy this German classic. My Aunt Angela was born & raised there, this is her recipe.

CALORIES: 220.1  |  FAT: 10.8g  |  PROTEIN: 2.1g  |  CARBS: 29.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Famous Snickerdoodle Cookies Calories
Cabbage Rolls

Very Good 4.1/5
(8 ratings)
Cabbage Rolls

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.

CALORIES: 165.7  |  FAT: 10.1g  |  PROTEIN: 9.8g  |  CARBS: 9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cabbage Rolls Calories
German Beef

Very Good 4.6/5
(13 ratings)
German Beef "Rouladen"

A traditional german dish that i modified to be less fatty by replacing bacon by smoked beef

CALORIES: 243.7  |  FAT: 9g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the German Beef "Rouladen" Calories
Turtle Cake

Very Good 4.5/5
(6 ratings)
Turtle Cake

Gooey and delicious cake using a German Chocolate Cake Mix. Easy and fun!

CALORIES: 356.7  |  FAT: 17.5g  |  PROTEIN: 5.6g  |  CARBS: 48.2g  |  FIBER: 1.9g
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Double Chocolate Bread Pudding

Good 3.4/5
(5 ratings)
Double Chocolate Bread Pudding

CALORIES: 158.5  |  FAT: 3.4g  |  PROTEIN: 5.4g  |  CARBS: 26.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Double Chocolate Bread Pudding Calories
Upside Down German Chocolate Cake

Good 3.5/5
(4 ratings)
Upside Down German Chocolate Cake

CALORIES: 193.3  |  FAT: 6.5g  |  PROTEIN: 1.5g  |  CARBS: 8.2g  |  FIBER: 1.3g
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Crockpot Lite Sausage and Kraut

Very Good 4.8/5
(6 ratings)
Crockpot Lite Sausage and Kraut

This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's great on a cold snowy day and also good to put in before you leave for work in the morning. Dinner is ready when you walk in the door that night!

CALORIES: 209.5  |  FAT: 12g  |  PROTEIN: 18.7g  |  CARBS: 4.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crockpot Lite Sausage and Kraut Calories
Old Fashioned Chicken Noodle Soup

Very Good 4.7/5
(14 ratings)
Old Fashioned Chicken Noodle Soup

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.

CALORIES: 94  |  FAT: 1.9g  |  PROTEIN: 9.7g  |  CARBS: 10.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Old Fashioned Chicken Noodle Soup Calories
Balsamic-braised Red Cabbage

Very Good 4.5/5
(13 ratings)
Balsamic-braised Red Cabbage

My father's grandparents on both sides were from Austria and he grew up with many traditional German and Austrian dishes and a love for cooked cabbage in various forms. This love he passed on to me and I'm delighted to present his sweet and sour red cabbage recipe.

CALORIES: 128.5  |  FAT: 5.9g  |  PROTEIN: 1.6g  |  CARBS: 18.3g  |  FIBER: 2.2g
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cool german cucumber salad

Very Good 4.9/5
(9 ratings)
cool german cucumber salad

A cucumber with veggie salad, my mom said it is a german dish my grandma use to make. I americanized it a bit by adding a few tbsp of italian dressing. It seems like an odd combo of ingredients but tastes delish

CALORIES: 52.5  |  FAT: 0.6g  |  PROTEIN: 0.9g  |  CARBS: 12.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the cool german cucumber salad Calories
German Pancakes

Very Good 4.3/5
(6 ratings)
German Pancakes

A traditional dessert or wonderful snack, great with fresh jam or jelly.

CALORIES: 170.2  |  FAT: 0.4g  |  PROTEIN: 11.3g  |  CARBS: 28.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the German Pancakes Calories
German Lentil Soup

Very Good 4.8/5
(16 ratings)
German Lentil Soup

This is a great dinner soup. Just serve with a nice salad.

CALORIES: 164.3  |  FAT: 2.2g  |  PROTEIN: 18.7g  |  CARBS: 31.4g  |  FIBER: 15.4g
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German Grilled Salmon

Very Good 4.3/5
(6 ratings)
German Grilled Salmon

Cedar Grilling Planks Encouraged!

CALORIES: 680  |  FAT: 46.4g  |  PROTEIN: 57.1g  |  CARBS: 8.6g  |  FIBER: 1.8g
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German Rice

Very Good 4.2/5
(5 ratings)
German Rice

A childhood favorite brought by my ancestors from the motherland, only healthier!

CALORIES: 264.9  |  FAT: 5.5g  |  PROTEIN: 6g  |  CARBS: 48.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the German Rice Calories
German Potato Salad

Very Good 4.3/5
(7 ratings)
German Potato Salad

CALORIES: 192.2  |  FAT: 9.7g  |  PROTEIN: 3.3g  |  CARBS: 24.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the German Potato Salad Calories
German Red Cabbage

Very Good 4.4/5
(5 ratings)
German Red Cabbage

Yummy hot or cold

CALORIES: 48.5  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 12g  |  FIBER: 2.7g
Full ingredient & nutrition information of the German Red Cabbage Calories
German Rolladen

Very Good 4.6/5
(5 ratings)
German Rolladen

delicious and flavour filled

CALORIES: 165.1  |  FAT: 6.6g  |  PROTEIN: 22.3g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the German Rolladen Calories
German Spaetzel

Very Good 4.4/5
(5 ratings)
German Spaetzel

Home Made Noodles

CALORIES: 284  |  FAT: 5.9g  |  PROTEIN: 14.1g  |  CARBS: 46.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the German Spaetzel Calories
German Potato Salad

Very Good 4.6/5
(9 ratings)
German Potato Salad

CALORIES: 90  |  FAT: 5.7g  |  PROTEIN: 4.9g  |  CARBS: 5.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the German Potato Salad Calories
German Pancakes

Very Good 4.8/5
(6 ratings)
German Pancakes

CALORIES: 177.1  |  FAT: 9.7g  |  PROTEIN: 7.5g  |  CARBS: 14.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the German Pancakes Calories
German Roladin

Very Good 4.8/5
(4 ratings)
German Roladin

CALORIES: 194.7  |  FAT: 10.7g  |  PROTEIN: 16.3g  |  CARBS: 8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the German Roladin Calories
German Potato Dumplings

Very Good 4.6/5
(7 ratings)
German Potato Dumplings

CALORIES: 120.9  |  FAT: 0.6g  |  PROTEIN: 4.2g  |  CARBS: 24.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the German Potato Dumplings Calories
Warm German Potato Salad (Traditional)

Very Good 4.7/5
(21 ratings)
Warm German Potato Salad (Traditional)

CALORIES: 234.9  |  FAT: 2.9g  |  PROTEIN: 6.9g  |  CARBS: 47g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Warm German Potato Salad (Traditional) Calories