German Spaetzel

German Spaetzel

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 5.9 g
  • Cholesterol: 167.5 mg
  • Sodium: 466.3 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 14.1 g

View full nutritional breakdown of German Spaetzel calories by ingredient
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Home Made Noodles Home Made Noodles
Number of Servings: 6


    3 cups Whole Wheat Flour
    4 Eggs, lightly beaten
    1 cup milk
    1 tsp salt


Combine all ingredients in a mixing bowl and stir until smooth. Transfer a few tablespoons at a time to a comander with large holes set over a large pot of boiling water and press the batter through the holes. Stir gently to prevent noodles from sticking together and boil until tender, 6-8 min. Drain thoroughly. Serve immediately, or reheat in a warm skillet immediately prior to serving.

You can mix anything with the noodles you would add to normal pasta.

Number of Servings: 6

Recipe submitted by SparkPeople user STEPHYBROWN.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    There is an easier way in preparing this recipe if you use a "Spaetzlehobel" instead of a colander! I hope this helps! - 9/13/07

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  • Incredible!
    Delicious - 1/8/19

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  • This is an easy and tasty method of making good noodles. - 12/31/18

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  • Very Good
    A good traditional recipe! - 7/6/18

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  • I live in Germany years ago when my DH was in the Army. I am looking for a recipe for a pastry that was made with Hazel nuts. This pastry was in a triangle shape. We lived in the Hessen Area, near Frankfurt Germany. I have never been able to find a recipe like this ! - 9/14/11

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