Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.9
Total Fat 5.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 12.1 mg
Sodium 69.8 mg
Potassium 242.2 mg
Total Carbohydrate 48.5 g
Dietary Fiber 2.8 g
Sugars 18.9 g
Protein 6.0 g
Vitamin A 3.7 %
Vitamin B-12 6.8 %
Vitamin B-6 11.0 %
Vitamin C 0.5 %
Vitamin D 12.0 %
Vitamin E 0.2 %
Calcium 13.7 %
Copper 5.6 %
Folate 2.5 %
Iron 6.2 %
Magnesium 16.2 %
Manganese 77.1 %
Niacin 8.7 %
Pantothenic Acid 8.2 %
Phosphorus 18.3 %
Riboflavin 11.2 %
Selenium 4.5 %
Thiamin 9.6 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Rice

View the full German Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Rice

138 calories of Brown Rice, medium grain, (0.63 cup)

46 calories of Granulated Sugar, (0.06 cup)

39 calories of Milk, 1%, (0.38 cup)

25 calories of Light Butter, (1 tsp)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Butter Flavored Non-Stick Cooking Spray, (0.19 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

Also I can't believe it's not butter makes a ZERO calorie butter spray. Taste's delicious and would be perfect for this!
Where do you get low-fat butter?
The cinnamon and sugar were great for the kids!