German Rice

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 264.9

Total Fat: 5.5 g
Cholesterol: 12.1 mg
Sodium: 69.8 mg
Total Carbs: 48.5 g
Dietary Fiber: 2.8 g
Protein: 6.0 g

View full nutritional breakdown of German Rice calories by ingredient

Introduction

A childhood favorite brought by my ancestors from the motherland, only healthier! A childhood favorite brought by my ancestors from the motherland, only healthier!

Number of Servings: 4

Ingredients

Cooking Spray

2 1/2 c. cooked brown rice

1 1/2 T. low fat butter

1 - 1 1/2 c. 1% milk

1/4 c. sugar

cinnamon and sugar to sprinkle

Directions

Spray a large, microwave safe bowl with cooking spray. Add rice and milk to bowl. Bring to a boil in microwave (approx. 5 mins on high). Reduce to medium low heat, cook and stir at a time until milk is mostly absorbed by rice and the mixture is about pudding consistency. Add butter, cook 1-2 more minutes on medium-low heat in microwave. Stir in sugar, mix well. Serve sprinkled with cinnamon and sugar.

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTACECILIA.