German Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 0.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 713.8 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.3 g

View full nutritional breakdown of German Pancakes calories by ingredient
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A traditional dessert or wonderful snack, great with fresh jam or jelly. A traditional dessert or wonderful snack, great with fresh jam or jelly.
Number of Servings: 4


    4 tbsp butter or margarine
    1 cup flour
    1 cup nonfat milk
    1 cup egg substitute
    1 tsp salt


Preheat oven to 425*F.
Melt butter in a glass 9x12 baking dish in oven until sizzling.
While butter is melting, mix together flour, milk, egg substitute, and salt.
When butter is sizzling, pour batter into middle of dish. Bake 18 to 20 min on lowest rack.
Pancake will rise 6-8 in.
Serve hot with fresh jam, jelly, syrup or sprinkle Splenda on top.
*Note* don't cook on stormy days: low pressure keeps pancake from rising.

Number of Servings: 4

Recipe submitted by SparkPeople user ICARA4EWU.

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Member Ratings For This Recipe

  • Incredible!
    This was easy and delicious! My toddler helped me prepare the recipe and then ate her serving plus seconds! I definitely consider this a treat and not necessarily health food! - 1/26/11

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  • Incredible!
    I make this and add 2 sliced apples.. makes it more healthy! - 1/23/10

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  • O.K.
    Sounds terrific, but! The calorie calculation is off by more than 100 per serving. - 3/16/08

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  • Very Good
    Wow! So much easier than regular pancakes. I didn't have nonfat milk or egg substitute, so I used 4 eggs and 1% milk... I thought I was in heaven. - 1/17/08

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  • Incredible!
    It is wonderful ! - 11/24/07

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