Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 435.4
Total Fat 11.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.3 g
Cholesterol 258.4 mg
Sodium 456.4 mg
Potassium 1,415.3 mg
Total Carbohydrate 36.2 g
Dietary Fiber 8.7 g
Sugars 9.0 g
Protein 43.5 g
Vitamin A 28.3 %
Vitamin B-12 32.9 %
Vitamin B-6 19.6 %
Vitamin C 45.5 %
Vitamin D 64.6 %
Vitamin E 16.1 %
Calcium 26.3 %
Copper 30.7 %
Folate 43.6 %
Iron 35.2 %
Magnesium 33.5 %
Manganese 65.9 %
Niacin 28.2 %
Pantothenic Acid 9.3 %
Phosphorus 43.6 %
Riboflavin 14.5 %
Selenium 95.0 %
Thiamin 13.8 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zone Diet Shrimp Gumbo

View the full Zone Diet Shrimp Gumbo Recipe & Instructions
Submitted by: CREATIVES0UL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zone Diet Shrimp Gumbo

180 calories of Shrimp, raw, (6 oz)

64 calories of 1 cup onion chopped, (1 serving)

53 calories of Olive Oil, (1.33 1tsp)

44 calories of Tomatoe (chopped), (1.25 cup)

38 calories of Bird's Eye Sweet Kernel Corn, frozen, (0.25 cup)

26 calories of Okra, frozen, cooked, (0.50 cup slices)

19 calories of Celery, raw, (1 cup, diced)

8 calories of Celery seed, (1 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Hot Pepper Sauce, (0.50 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)

0 calories of Garlic, Minced (Spice World), (0.50 tsp)

0 calories of Lemon Lime Water, (2.70 oz)


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