Blueberry Muffins (Zone Diet, 1P 1C 1F)

Blueberry Muffins (Zone Diet, 1P 1C 1F)
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 3.4 g
  • Cholesterol: 38.9 mg
  • Sodium: 276.9 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Blueberry Muffins (Zone Diet, 1P 1C 1F) calories by ingredient
Submitted by:

Introduction

Delicious blueberry muffins that taste like a blueberry pancake! Delicious blueberry muffins that taste like a blueberry pancake!
Number of Servings: 10

Ingredients

    1/2 c. Low Fat Cottage Cheese
    2 Eggs
    1/3 c. 1% Milk
    40 Drops of Liquid Stevia
    3/4 c. Soy Flour
    3/4 c. Oat Flour
    1/2 tsp. salt
    2 tsp. baking powder
    2 tbsp. Fructose Powder (or substitute regular granulated sugar)
    1 c. Frozen Blueberries, Thawed

Directions

1. Preheat oven to 325 degrees. Sift dry ingredients in a mixing bowl. Combine wet ingredients in a food processor or blender. Combine the two, careful not to over mix. Measure 1 c. Frozen Blueberries - put in microwave and defrost. Fold blueberries into batter. Fill 10 muffin cups (that have muffin liners).

2. Bake for 35 minutes in the pre-heated oven., or until done.

3. Makes 10 muffins. 1 muffin = 1 Zone blocks.

Note: You may want to let these cool before eating them as it's easier to get them out of the paper liners. I put the leftover muffins in the refrigerator. Also, you could add some brown sugar on the top for a little extra sweetness!

Serving Size: Makes 10 Muffins

Number of Servings: 10

Recipe submitted by SparkPeople user LOUDHOUSE.

Rate This Recipe