Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 106.1
Total Fat 3.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 38.9 mg
Sodium 276.9 mg
Potassium 49.9 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.0 g
Sugars 5.2 g
Protein 6.9 g
Vitamin A 1.9 %
Vitamin B-12 2.2 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 3.0 %
Vitamin E 0.0 %
Calcium 7.8 %
Copper 0.1 %
Folate 1.3 %
Iron 1.4 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 4.8 %
Riboflavin 2.9 %
Selenium 0.4 %
Thiamin 0.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffins (Zone Diet, 1P 1C 1F)

View the full Blueberry Muffins (Zone Diet, 1P 1C 1F) Recipe & Instructions
Submitted by: LOUDHOUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffins (Zone Diet, 1P 1C 1F)

38 calories of Bob's Red Mill Soy Flour, (0.08 cup)

29 calories of Oat Flour organic (Arrowhead Mills), (0.08 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

9 calories of Fructose granules - dry, (0.60 tsp)

9 calories of Cottage Cheese, Hannaford's Low Fat , (0.05 cup)

7 calories of Frozen Blueberries - 1 cup, (0.10 serving)

3 calories of Milk, 1%, (0.03 cup)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of liquid stevia (5 drops), (0.80 serving)


No nutrition or calorie comments found.