Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 198.9 mg |
| Potassium | 124.4 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.5 g |
| Protein | 12.2 g |
| Vitamin A | 141.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.3 % |
| Copper | 1.6 % |
| Folate | 3.6 % |
| Iron | 10.1 % |
| Magnesium | 1.7 % |
| Manganese | 2.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Danube Stew
View the full Beef Danube Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Danube Stew
146 calories of potato white plain, (3.13 oz)
110 calories of Beef Sirloin Tip Roast, (2 oz)
14 calories of Bob's Red Mill Soy Flour, (0.03 cup)
13 calories of whole onion, raw (1 onion), (0.13 serving)
12 calories of Baby Carrots, raw, (2.50 large)
5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
1 calories of Garlic clove, (0.25 serving)
Calories per serving of Beef Danube Stew
146 calories of potato white plain, (3.13 oz)
110 calories of Beef Sirloin Tip Roast, (2 oz)
14 calories of Bob's Red Mill Soy Flour, (0.03 cup)
13 calories of whole onion, raw (1 onion), (0.13 serving)
12 calories of Baby Carrots, raw, (2.50 large)
5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
1 calories of Garlic clove, (0.25 serving)
Nutrition & Calorie Comments