Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 11.0 mg |
| Sodium | 255.2 mg |
| Potassium | 348.5 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.1 g |
| Protein | 19.3 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 87.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 7.9 % |
| Copper | 2.4 % |
| Folate | 21.1 % |
| Iron | 2.9 % |
| Magnesium | 4.1 % |
| Manganese | 7.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.6 % |
| Selenium | 1.8 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zone Diet Hashbrown Scramble
View the full Zone Diet Hashbrown Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zone Diet Hashbrown Scramble
50 calories of Egg Beaters, original, 1/4 cup, (0.50 cup)
40 calories of Hain Peanut Oil, (0.33 tbsp)
35 calories of Kroger Hashbrowns, (1.50 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
26 calories of Kraft Finely Shredded Sharp Cheddar, (0.06 cup)
25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)
Calories per serving of Zone Diet Hashbrown Scramble
50 calories of Egg Beaters, original, 1/4 cup, (0.50 cup)
40 calories of Hain Peanut Oil, (0.33 tbsp)
35 calories of Kroger Hashbrowns, (1.50 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
26 calories of Kraft Finely Shredded Sharp Cheddar, (0.06 cup)
25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)
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