Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 127.0 mg |
| Potassium | 277.1 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.4 g |
| Protein | 18.0 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 105.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.7 % |
| Calcium | 13.2 % |
| Copper | 5.5 % |
| Folate | 13.9 % |
| Iron | 4.7 % |
| Magnesium | 5.7 % |
| Manganese | 12.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 8.1 % |
| Selenium | 3.6 % |
| Thiamin | 4.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie scramble
View the full veggie scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie scramble
50 calories of Egg Beaters, original, 1/4 cup, (0.50 cup)
35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of veggie scramble
50 calories of Egg Beaters, original, 1/4 cup, (0.50 cup)
35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories in Similar Recipes
- Great for Breakfast, dessert or snack!
- Super quick and easy to prepare ... much healthier than the frozen or fast food alternatives!
- Lighter Recipe using Heart Smart Bisquick
- Prepare the night before for an easy but elegant special occasion breakfast or brunch.
- This dish is very filling, same great taste without all the calorie. The bread allows 2 slices per serving....
- A traditional dessert or wonderful snack, great with fresh jam or jelly.
- This is a very easy and low-calorie alternative to an average breakfast burrito.
- Just as yummy as the full fat version of America's favorite comfort food but a lot less fat and calo...
- From Everyday Food, slightly modified
- This is a warm, flavorful side for mexican or tex-mex meals that can replace (or accompany) traditional...
- So healthy, but you won't even notice
- A different twist to your ordinary pancake.
Nutrition & Calorie Comments