Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.6 mg |
| Sodium | 150.7 mg |
| Potassium | 161.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 17.7 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 23.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.0 % |
| Calcium | 13.7 % |
| Copper | 4.6 % |
| Folate | 3.3 % |
| Iron | 2.2 % |
| Magnesium | 1.9 % |
| Manganese | 3.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 5.5 % |
| Selenium | 2.5 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Fritatta
View the full Quick & Easy Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Fritatta
50 calories of Egg Beaters, original, 1/4 cup, (0.50 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Yellow Peppers (bell peppers), (0.75 strips)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Quick & Easy Fritatta
50 calories of Egg Beaters, original, 1/4 cup, (0.50 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Yellow Peppers (bell peppers), (0.75 strips)
1 calories of Parsley, (0.50 tbsp)
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