Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 78.4 mg |
| Sodium | 496.9 mg |
| Potassium | 326.3 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.0 g |
| Protein | 18.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.5 % |
| Calcium | 19.5 % |
| Copper | 4.1 % |
| Folate | 8.2 % |
| Iron | 3.8 % |
| Magnesium | 6.8 % |
| Manganese | 9.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.4 % |
| Selenium | 11.0 % |
| Thiamin | 5.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Ricotta Bake
View the full Eggplant Ricotta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Ricotta Bake
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of Ricotta cheese, low fat, Precious, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Ragu Light, no sugar added pasta sauce, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Egg Beaters, original, 1/4 cup, (0.13 cup)
Calories per serving of Eggplant Ricotta Bake
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of Ricotta cheese, low fat, Precious, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Ragu Light, no sugar added pasta sauce, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Egg Beaters, original, 1/4 cup, (0.13 cup)
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