Quick & Easy Fritatta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 0.2 g
  • Cholesterol: 2.6 mg
  • Sodium: 150.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.7 g

View full nutritional breakdown of Quick & Easy Fritatta calories by ingredient
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Number of Servings: 4


    1 Carton Egg Beaters (8 servings or 2 c.)
    1 c. Mushrooms
    3 tbsp. Red Onion (chopped)
    3/4 c. Tomato (chopped)
    1/3 c. Yellow Bell Pepper (or red or green)
    1/2 c. Fat Free Shredded Cheddar Cheese
    2 tbsp. Fresh Parsley (chopped)


Place Mushrooms, Bell Pepper, Onions, Tomato, and Parsley in the bottom of a 1 1/5 Quart Baking dish. Use cooking spray to coat bottom of dish. Pour in egg beaters and sprinkle cheese on top. Add salt or pepper to taste. Bake for 20 minutes at 375 or until bubbly on top.

For variation you can any of your favorite vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user DOLCE_UNO.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Really good! I added spinach (because I add it to almost everything). LOVED it!! - 6/22/11

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  • I enjoyed this because I can put it in the oven and have a hot breakfast ready after a shower and dressing. I will definately make this again - 1/13/10

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  • Any of my friends who see this review will be stunned that I ate something with egg. I hate eggs. But I ate this, and it wasn't bad. In fact, it was downright good. - 1/9/10

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  • Very easy and delicious! I added fresh spinach, green onions and a little ff feta. Thanks! - 1/8/09

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  • very enjoyable!!! - 6/29/07

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