veggie scramble

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 162.7

Total Fat: 7.1 g
Cholesterol: 7.5 mg
Sodium: 127.0 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.0 g
Protein: 18.0 g

View full nutritional breakdown of veggie scramble calories by ingredient

Introduction

very filling.great for any meal very filling.great for any meal

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 cups egg beaters

2 cups fresh spinich chopped

1/2 cup onion

1/2 cup chopped red bell pepper

1 cup chopped mushrooms

1 cup broccoli florets chopped

1 tbsp. olive oil

1 tbsp smart balance light

2 ounces light chedder cheese(I like cabot 50% light)

Directions

heat olive oil and smart balance over med. heat add all veggies cook until just tender about 5 min. add egg beaters and cheese.Cook until eggs are set and cheese is melted.

Number of Servings: 4

Recipe submitted by SparkPeople user EVELYN1980.