(34 Recipes)

Cuban Black Bean Recipes

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Member Recipes for Cuban Black Bean

Grilled Cuban Chicken with Black Bean and Mango Salsa

Very Good 4.7/5
(3 ratings)
Grilled Cuban Chicken with Black Bean and Mango Salsa

A match made in heaven: fresh mango-black bean salsa with spicy, citrusy chicken.
Submitted by: CMSTOY

CALORIES: 324.7  |  FAT: 3.2g  |  PROTEIN: 55.4g  |  CARBS: 16.3g  |  FIBER: 3.3g
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Cuban-Style Meatless Black Bean Soup

Good 3.3/5
(4 ratings)
Cuban-Style Meatless Black Bean Soup

This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.Submitted by: WVEXTEX

CALORIES: 71.5  |  FAT: 1.3g  |  PROTEIN: 3.6g  |  CARBS: 11.9g  |  FIBER: 3.7g
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Cuban-Style Black Bean Soup

Very Good 4.9/5
(16 ratings)
Cuban-Style Black Bean Soup

A tasty and flavorful soup to appease both carnivores and vegetarians.Submitted by: ALABAMASLAMMA

CALORIES: 218.8  |  FAT: 8.2g  |  PROTEIN: 10.7g  |  CARBS: 27.6g  |  FIBER: 9.3g
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Cuban Black Bean Soup

(no ratings)
Cuban Black Bean Soup

Serve with a nice salad or riceSubmitted by: SMILINGMJ

CALORIES: 394.4  |  FAT: 5.8g  |  PROTEIN: 25.6g  |  CARBS: 65g  |  FIBER: 16.6g
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Cuban Black Bean Soup

(no ratings)
Cuban Black Bean Soup

Submitted by: FLAMINGOLADY1

CALORIES: 245.3  |  FAT: 5g  |  PROTEIN: 15.1g  |  CARBS: 37g  |  FIBER: 12.6g
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Cuban Black Bean Soup

(no ratings)
Cuban Black Bean Soup

Submitted by: SAINTJAMI

CALORIES: 161.7  |  FAT: 0.6g  |  PROTEIN: 12.7g  |  CARBS: 41.2g  |  FIBER: 8g
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Cuban Black Bean Soup

(no ratings)
Cuban Black Bean Soup

Cuban Black Bean SoupSubmitted by: DAWNKK

CALORIES: 227.1  |  FAT: 4g  |  PROTEIN: 21.5g  |  CARBS: 26.6g  |  FIBER: 8.6g
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Cuban Black Bean Hummus

(no ratings)
Cuban Black Bean Hummus

This is a quick and delicious recipe that I love, and is low in fat. It is adapted from "Memories of a Cuban Kitchen" by Mary Urrutia Randelman Submitted by: JO_JO_BA

CALORIES: 131.4  |  FAT: 3.4g  |  PROTEIN: 7.1g  |  CARBS: 19.2g  |  FIBER: 6.8g
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Cuban Style Black Bean Soup-Low Fat

(no ratings)
Cuban Style Black Bean Soup-Low Fat

Submitted by: NAVYGIRL_MOM

CALORIES: 152  |  FAT: 1.1g  |  PROTEIN: 8.9g  |  CARBS: 28.2g  |  FIBER: 9.5g
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Cuban Black Bean and Monterey Jack Cheese Casserole

(no ratings)
Cuban Black Bean and Monterey Jack Cheese Casserole

Recipe from The Backporch Restaurant Cookbook by Debbie WellsSubmitted by: CSIMPSON75

CALORIES: 381.9  |  FAT: 14.1g  |  PROTEIN: 20.1g  |  CARBS: 38.2g  |  FIBER: 6.1g
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Cuban Black Bean Soup

(no ratings)
Cuban Black Bean Soup

Submitted by: HSROBBINS

CALORIES: 256.4  |  FAT: 2.4g  |  PROTEIN: 31.5g  |  CARBS: 129g  |  FIBER: 39g
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Cuban Black Bean Stew with Rice

(no ratings)
Cuban Black Bean Stew with Rice

Submitted by: BINGOSMOM

CALORIES: 434.8  |  FAT: 6.5g  |  PROTEIN: 21.9g  |  CARBS: 81.3g  |  FIBER: 21.8g
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Cuban Black Bean Soup

(no ratings)
Cuban Black Bean Soup

I sometimes use boullion cubes with water if I don't have vegetable stock already made.Submitted by: HONEYDRIPPER

CALORIES: 136.8  |  FAT: 4.7g  |  PROTEIN: 6.8g  |  CARBS: 18.3g  |  FIBER: 5g
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Cuban Black Bean Quesadilla

(no ratings)
Cuban Black Bean Quesadilla

Submitted by: WHIT111

CALORIES: 352.1  |  FAT: 9.9g  |  PROTEIN: 17.2g  |  CARBS: 49.6g  |  FIBER: 9.6g
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Splendid Table Cuban Black Bean Stew

(no ratings)
Splendid Table Cuban Black Bean Stew

Hearty black bean soup, with a healthy dash of lime. Very easy and very fast.Submitted by: CEEJAYTEE

CALORIES: 190.4  |  FAT: 3.8g  |  PROTEIN: 11.3g  |  CARBS: 29.3g  |  FIBER: 9.2g
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AntCof's Cuban Black Bean Soup

Very Good 4.0/5
(1 rating)
AntCof's Cuban Black Bean Soup

Submitted by: ANTCOF

CALORIES: 214.8  |  FAT: 5.7g  |  PROTEIN: 12.2g  |  CARBS: 26.1g  |  FIBER: 9.1g
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cuban black bean soup

(no ratings)
cuban black bean soup

Submitted by: SCARLETB628

CALORIES: 94.5  |  FAT: 1.6g  |  PROTEIN: 3.3g  |  CARBS: 19g  |  FIBER: 3.5g
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Cuban-inspired black bean soup

(no ratings)
Cuban-inspired black bean soup

Very hearty soup with fresh flavors. Add more of the beans' cooking liquid for a thinner soup. Sweet potatoes would be a nice addition.Submitted by: JULIAANNARB

CALORIES: 177.5  |  FAT: 5.9g  |  PROTEIN: 7.8g  |  CARBS: 26.4g  |  FIBER: 9.5g
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Cuban Black Bean Soup

(no ratings)
Cuban Black Bean Soup

Easy, quick, healthy and dang tasty what more could you ask for?. Another great recipe courtesy of TheKitchenHotline.com.Submitted by: KITCHENHOTLINE

CALORIES: 626  |  FAT: 29.7g  |  PROTEIN: 20.9g  |  CARBS: 72.9g  |  FIBER: 13g
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Cuban Black Bean Soup

(no ratings)
Cuban Black Bean Soup

Submitted by: MRSADAVIES

CALORIES: 192.4  |  FAT: 4.7g  |  PROTEIN: 12.5g  |  CARBS: 21.8g  |  FIBER: 7.1g
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Cuban Black Bean Soup

(no ratings)
Cuban Black Bean Soup

Servings - 248 gmsSubmitted by: BIGFORKIAN

CALORIES: 208.9  |  FAT: 6.3g  |  PROTEIN: 9.4g  |  CARBS: 30.5g  |  FIBER: 9.5g
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Cuban Black Bean Soup (based on Joy of Cooking)

(no ratings)
Cuban Black Bean Soup (based on Joy of Cooking)

This version omits the ham hock, and adds tomatoes, diced red pepper, and cilantro.Submitted by: TURBODILLO

CALORIES: 264  |  FAT: 7.3g  |  PROTEIN: 20.6g  |  CARBS: 60.6g  |  FIBER: 33.4g
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Cuban black bean stew

(no ratings)
Cuban black bean stew

Submitted by: RUNAMYRUN1

CALORIES: 132.5  |  FAT: 4.2g  |  PROTEIN: 5.3g  |  CARBS: 20.3g  |  FIBER: 5.9g
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Vegan Cuban Black Bean Brunch

(no ratings)
Vegan Cuban Black Bean Brunch

This is an informal recipe that I like to throw together for brunch or breakfast. Vegan and protein packed, it's very filling. Submitted by: COKASTL

CALORIES: 312.9  |  FAT: 5.9g  |  PROTEIN: 24.1g  |  CARBS: 42.3g  |  FIBER: 12.4g
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Cuban Black Bean Soup

(no ratings)
Cuban Black Bean Soup

Easy high fiber quick soup dinner made from canned black beans based upon a dish we were served in Puerto Rico. Can be made vegetarian by omitting the ham.Submitted by: PLAFUL

CALORIES: 544.7  |  FAT: 5.4g  |  PROTEIN: 32g  |  CARBS: 98g  |  FIBER: 25.2g
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CUBAN BLACK BEAN BAKE

(no ratings)
CUBAN BLACK BEAN BAKE

I LIKE TO SAUTEE THE ONION IN THE EVOO, THEN ADD THE BEANS AND TWO LIMES AND SPICES LIKE CUMIN, SALT, PEPPER, ETC. DURING THIS TIME I MAKE THE BROWN RICE. BYTHE TIME THE RICE IS DONE, THE BEANS SHOULD BE DONE AS WELL. COMBINE ALL INGREDIENTS (I THINLY SLICE THE AVOCADO AND LAYER THROUGHOUT)ADDING THE .5 CUP OF CHEESE IN THE COMBINATION AND USING THE OTHER 1 CUP OF CHEESE TO TOP. THEN BAKE AT 375'F UNTIL CHEESE IS MELTED AND BUBBLY (10-15 MINUTES)Submitted by: NMS8201

CALORIES: 328.9  |  FAT: 8.8g  |  PROTEIN: 18.2g  |  CARBS: 46.3g  |  FIBER: 14.1g
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Cuban Black Bean Cakes

(no ratings)
Cuban Black Bean Cakes

Everyday Happy HerbivoreSubmitted by: CABINDOG

CALORIES: 182.9  |  FAT: 4.7g  |  PROTEIN: 9.2g  |  CARBS: 27.5g  |  FIBER: 8.2g
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Soup, Cuban-style Black Bean

(no ratings)
Soup, Cuban-style Black Bean

Easy slow-cooker soup that cooks overnight. This is spicy and nutritious, but most of all, delicious!

Though the amount of cayenne, jalapenos and other spices seems like a lot, they really mellow out in the soup and it won't be extremely hot - just the right amount! The soup thickens and the flavors really blend to a finely seasoned soup once pureed.Submitted by: MSKINGER

CALORIES: 232  |  FAT: 5.3g  |  PROTEIN: 13.8g  |  CARBS: 33g  |  FIBER: 10.9g
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Cuban Black Bean Soup

(no ratings)
Cuban Black Bean Soup

Tastes great and easy to make!Submitted by: SHERREE66

CALORIES: 187.6  |  FAT: 1g  |  PROTEIN: 13.3g  |  CARBS: 39.7g  |  FIBER: 11.6g
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Cuban Black Bean & Corn Salad

(no ratings)
Cuban Black Bean & Corn Salad

Submitted by: YOSHIMI1

CALORIES: 248.3  |  FAT: 7.6g  |  PROTEIN: 6.3g  |  CARBS: 42.6g  |  FIBER: 10.5g
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