Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.9 mg |
| Sodium | 180.5 mg |
| Potassium | 663.9 mg |
| Total Carbohydrate | 129.0 g |
| Dietary Fiber | 39.0 g |
| Sugars | 1.3 g |
| Protein | 31.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.2 % |
| Copper | 18.7 % |
| Folate | 60.0 % |
| Iron | 23.1 % |
| Magnesium | 30.4 % |
| Manganese | 39.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 26.7 % |
| Riboflavin | 8.7 % |
| Selenium | 12.9 % |
| Thiamin | 32.4 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban Black Bean Soup
View the full Cuban Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban Black Bean Soup
210 calories of Beans, black, (159.38 grams)
30 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.50 oz)
5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)
4 calories of Green Bell Pepper, (0.09 cup)
2 calories of Hunt's Whole Tomato, (0.06 cup)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Sonic Green Chiles, (0.13 serving)
1 calories of Garlic, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Cuban Black Bean Soup
210 calories of Beans, black, (159.38 grams)
30 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.50 oz)
5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)
4 calories of Green Bell Pepper, (0.09 cup)
2 calories of Hunt's Whole Tomato, (0.06 cup)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Sonic Green Chiles, (0.13 serving)
1 calories of Garlic, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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