Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 190.4
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 6.1 mg
Sodium 696.3 mg
Potassium 464.0 mg
Total Carbohydrate 29.3 g
Dietary Fiber 9.2 g
Sugars 2.2 g
Protein 11.3 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.0 %
Copper 10.6 %
Folate 32.8 %
Iron 13.3 %
Magnesium 16.2 %
Manganese 23.1 %
Niacin 3.2 %
Pantothenic Acid 2.4 %
Phosphorus 13.0 %
Riboflavin 3.8 %
Selenium 2.3 %
Thiamin 14.8 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Splendid Table Cuban Black Bean Stew

View the full Splendid Table Cuban Black Bean Stew Recipe & Instructions
Submitted by: CEEJAYTEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Splendid Table Cuban Black Bean Stew

114 calories of Beans, black, (0.50 cup)

33 calories of Smoked Ham Hock, (0.44 oz)

13 calories of Fresh Sweet Onion (1 Medium Raw), (0.22 serving)

7 calories of Chicken Broth, Rachael Ray Stock-in-a-box, (0.44 cup)

4 calories of Olive Oil, (0.11 1tsp)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Lime Juice, (0.06 cup)

4 calories of Green Bell Pepper - 1 large pepper, (0.11 serving)

3 calories of Bell Pepper (Green) 1 Med, Raw, (0.11 serving)

3 calories of Garlic, (0.67 cloves)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Bay Leaf, (0.11 tbsp, crumbled)

0 calories of Kosher Salt, (0.22 tsp)

0 calories of Cumin (ground), (0.22 tsp)


No nutrition or calorie comments found.