Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.1 mg |
| Sodium | 696.3 mg |
| Potassium | 464.0 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.2 g |
| Protein | 11.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.0 % |
| Copper | 10.6 % |
| Folate | 32.8 % |
| Iron | 13.3 % |
| Magnesium | 16.2 % |
| Manganese | 23.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 3.8 % |
| Selenium | 2.3 % |
| Thiamin | 14.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Splendid Table Cuban Black Bean Stew
View the full Splendid Table Cuban Black Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Splendid Table Cuban Black Bean Stew
114 calories of Beans, black, (0.50 cup)
33 calories of Smoked Ham Hock, (0.44 oz)
13 calories of Fresh Sweet Onion (1 Medium Raw), (0.22 serving)
7 calories of Chicken Broth, Rachael Ray Stock-in-a-box, (0.44 cup)
4 calories of Olive Oil, (0.11 1tsp)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Lime Juice, (0.06 cup)
4 calories of Green Bell Pepper - 1 large pepper, (0.11 serving)
3 calories of Bell Pepper (Green) 1 Med, Raw, (0.11 serving)
3 calories of Garlic, (0.67 cloves)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Bay Leaf, (0.11 tbsp, crumbled)
0 calories of Kosher Salt, (0.22 tsp)
0 calories of Cumin (ground), (0.22 tsp)
Calories per serving of Splendid Table Cuban Black Bean Stew
114 calories of Beans, black, (0.50 cup)
33 calories of Smoked Ham Hock, (0.44 oz)
13 calories of Fresh Sweet Onion (1 Medium Raw), (0.22 serving)
7 calories of Chicken Broth, Rachael Ray Stock-in-a-box, (0.44 cup)
4 calories of Olive Oil, (0.11 1tsp)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Lime Juice, (0.06 cup)
4 calories of Green Bell Pepper - 1 large pepper, (0.11 serving)
3 calories of Bell Pepper (Green) 1 Med, Raw, (0.11 serving)
3 calories of Garlic, (0.67 cloves)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Bay Leaf, (0.11 tbsp, crumbled)
0 calories of Kosher Salt, (0.22 tsp)
0 calories of Cumin (ground), (0.22 tsp)
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