Oriental Beff Recipes

Great way to satisfy that craving for oriental food with less sodium and no msg!

An easy and nice-to-the-budget recipe that all will love.

Blueberries really make the colors and flavors pop.

Lo carb coconut chicken (slightly spicy and really yummy!)

This healthy, hearty salad is packed full of fruit AND vegetables.

A quick stir fry that packs a spicy punch.

It's skillet night and that means dinner's ready in minutes. Enjoy this beefy one with noodles and veggies too!

Great way to use leftover chicken - From Good Housekeeping

This is the best recipe. We love it.

Ready in about 10 minutes, this easy soup is a great way to spice up normal ramen noodles

OMG...this is really awesome and filling

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)

I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste.

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.

Light, Crisp & a change from the usual!

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!