Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 65.7 mg |
| Sodium | 505.7 mg |
| Potassium | 310.4 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 27.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.3 % |
| Copper | 2.9 % |
| Folate | 1.2 % |
| Iron | 5.6 % |
| Magnesium | 8.2 % |
| Manganese | 4.0 % |
| Niacin | 63.6 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 22.7 % |
| Riboflavin | 6.4 % |
| Selenium | 29.4 % |
| Thiamin | 5.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Garlic Chicken
View the full Chinese Garlic Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Garlic Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Apple juice, unsweetened, (3.75 mL)
2 calories of Apple juice, unsweetened, (3.75 mL)
2 calories of green onion (serving is 1 stalk), (0.50 serving)
Calories per serving of Chinese Garlic Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Apple juice, unsweetened, (3.75 mL)
2 calories of Apple juice, unsweetened, (3.75 mL)
2 calories of green onion (serving is 1 stalk), (0.50 serving)
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