Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 499.9 mg |
| Potassium | 305.5 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 3.0 g |
| Vitamin A | 88.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 6.8 % |
| Copper | 7.6 % |
| Folate | 23.9 % |
| Iron | 11.3 % |
| Magnesium | 12.5 % |
| Manganese | 26.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.8 % |
| Selenium | 1.0 % |
| Thiamin | 3.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ramen Noodle & Spinach Salad
View the full Ramen Noodle & Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ramen Noodle & Spinach Salad
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Ramen Noodles, Oriental flavor, (0.17 serving)
11 calories of Spinach, fresh, (0.17 package (10 oz))
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Sesame Seeds, (0.17 tbsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
4 calories of Brown Sugar, (0.33 tsp unpacked)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Ramen Noodle & Spinach Salad
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Ramen Noodles, Oriental flavor, (0.17 serving)
11 calories of Spinach, fresh, (0.17 package (10 oz))
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Sesame Seeds, (0.17 tbsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
4 calories of Brown Sugar, (0.33 tsp unpacked)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
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