Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 37.8 mg |
| Sodium | 367.2 mg |
| Potassium | 387.8 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 17.4 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 101.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.3 % |
| Copper | 4.0 % |
| Folate | 3.3 % |
| Iron | 9.8 % |
| Magnesium | 4.9 % |
| Manganese | 3.0 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 15.9 % |
| Riboflavin | 7.2 % |
| Selenium | 20.0 % |
| Thiamin | 6.9 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Pepper Steak
View the full Oriental Pepper Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Pepper Steak
119 calories of Flank Steak, (0.17 lb)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Cornstarch, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.29 serving)
6 calories of Bell Pepper - Whole Green, (0.17 serving)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Kikkoman Reduced Sodium Soy Sauce, (0.25 tbsp)
Calories per serving of Oriental Pepper Steak
119 calories of Flank Steak, (0.17 lb)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Cornstarch, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.29 serving)
6 calories of Bell Pepper - Whole Green, (0.17 serving)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Kikkoman Reduced Sodium Soy Sauce, (0.25 tbsp)
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