Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 58.7 mg |
| Sodium | 1,075.1 mg |
| Potassium | 266.0 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 16.6 g |
| Protein | 26.7 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 31.4 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.9 % |
| Copper | 5.6 % |
| Folate | 1.7 % |
| Iron | 22.1 % |
| Magnesium | 5.8 % |
| Manganese | 0.6 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.1 % |
| Riboflavin | 11.3 % |
| Selenium | 31.0 % |
| Thiamin | 5.7 % |
| Zinc | 28.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's Ramen Stir-Fry
View the full Jenn's Ramen Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's Ramen Stir-Fry
166 calories of Birds Eye Asian Stir Fry (half bag), (0.25 serving)
133 calories of Beef, top sirloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
95 calories of Ramen Noodles, Oriental flavor, (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
Calories per serving of Jenn's Ramen Stir-Fry
166 calories of Birds Eye Asian Stir Fry (half bag), (0.25 serving)
133 calories of Beef, top sirloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
95 calories of Ramen Noodles, Oriental flavor, (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
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