Oriental Broccoli Slaw with Turkey

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 186.1

Total Fat: 10.3 g
Cholesterol: 31.2 mg
Sodium: 685.2 mg
Total Carbs: 11.1 g
Dietary Fiber: 3.8 g
Protein: 13.4 g

View full nutritional breakdown of Oriental Broccoli Slaw with Turkey calories by ingredient

Introduction

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make. A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.

Number of Servings: 2

Ingredients

4 oz. diced cooked turkey (or chicken)

6 oz. broccoli slaw (or regular coleslaw mix)

1/2 cup chopped green onions

1 tbsp sesame oil

3 tbsp rice (or other white) vinegar

2 tbsp low-sodium soy sauce

1/2 tsp ground ginger (or crushed ginger root)

Chow mein noodles or peanuts (optional)

Directions

Mix together turkey, broccoli slaw and green onions.
In a separate bowl, mix oil, vinegar, soy sauce and ginger. Toss with slaw mixture until coated.
Separate into 2 portions.
Top with crispy chow mein noodles or peanuts if desired (add calories accordingly).

Number of Servings: 2

Recipe submitted by SparkPeople user SUASPONTE.