Oriental Rice
Nutritional Info
- Amount Per Serving
- Calories: 120.4
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 162.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.8 g
- Protein: 2.0 g
View full nutritional breakdown of Oriental Rice calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy! Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!Ingredients
- 1 1/2 cups water
- 1 cup chicken stock or broth, skim fat from top
- 1 1/3 cups uncooked long-grain white rice
- 2 teaspoons olive oil
- 2 tablespoons finely chopped onion
- 2 tablespoons finely chopped green pepper
- 1/2 cup chopped pecans
- 1/4 teaspoon ground sage
- 1 cup finely chopped celery
- 5 oz. sliced water chestnuts
- 1/4 teaspoon nutmeg
- black pepper to taste
Directions
1. Bring water and stock to a boil in medium-size saucepan.
2. Add rice and stir. Cover and simmer 20 minutes.
3. Remove pan from heat. Let stand, covered, 5 minutes or until all liquid is absorbed. Reserve.
4. Heat oil in large nonstick skillet.
5. Saute onion and celery over moderate heat 3 minutes. Stir in remaining ingredients including reserved cooked rice. Fluff with fork before serving.
Yield: 10 servings--Serving Size: 1/2 cup
2. Add rice and stir. Cover and simmer 20 minutes.
3. Remove pan from heat. Let stand, covered, 5 minutes or until all liquid is absorbed. Reserve.
4. Heat oil in large nonstick skillet.
5. Saute onion and celery over moderate heat 3 minutes. Stir in remaining ingredients including reserved cooked rice. Fluff with fork before serving.
Yield: 10 servings--Serving Size: 1/2 cup
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