Cuban Black Bean & Corn Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 334.1 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 10.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Cuban Black Bean & Corn Salad calories by ingredient



Number of Servings: 1

Ingredients

    Yellow Sweet Corn, Canned, .25 cup (remove)
    Beans, black, .25 cup (remove)
    Yambean (jicama), raw, 100 gram(s) (remove)
    Onions, raw, .15 cup, chopped (remove)
    *Peppers, sweet, red, fresh, .15 cup, chopped (remove)
    Cilantro, raw, 1 tbsp (remove)
    Lime Juice, 1 lime yields (remove)
    Granulated Sugar, 1 tsp (remove)
    *Nakano Seasoned Rice Vinegar, 1 tbsp (remove)
    Olive Oil, .50 tbsp (remove)

Directions



Serving Size: makes 2 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user YOSHIMI1.