Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 334.1 mg |
| Potassium | 509.3 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 10.5 g |
| Sugars | 11.7 g |
| Protein | 6.3 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 123.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 3.7 % |
| Copper | 13.6 % |
| Folate | 27.6 % |
| Iron | 13.6 % |
| Magnesium | 14.8 % |
| Manganese | 19.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 13.3 % |
| Riboflavin | 7.0 % |
| Selenium | 2.8 % |
| Thiamin | 12.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban Black Bean & Corn Salad
View the full Cuban Black Bean & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban Black Bean & Corn Salad
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
38 calories of Yambean (jicama), raw, (100 gram(s))
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
16 calories of Granulated Sugar, (1 tsp)
10 calories of Lime Juice, (1 lime yields)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.15 cup, chopped)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Cuban Black Bean & Corn Salad
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
38 calories of Yambean (jicama), raw, (100 gram(s))
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
16 calories of Granulated Sugar, (1 tsp)
10 calories of Lime Juice, (1 lime yields)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.15 cup, chopped)
0 calories of Cilantro, raw, (1 tbsp)
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