Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.1
Total Fat 4.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 31.7 mg
Sodium 968.2 mg
Potassium 654.2 mg
Total Carbohydrate 26.6 g
Dietary Fiber 8.6 g
Sugars 0.8 g
Protein 21.5 g
Vitamin A 1.3 %
Vitamin B-12 8.4 %
Vitamin B-6 24.1 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.4 %
Copper 13.5 %
Folate 35.3 %
Iron 16.3 %
Magnesium 20.1 %
Manganese 25.8 %
Niacin 19.4 %
Pantothenic Acid 5.8 %
Phosphorus 29.0 %
Riboflavin 12.8 %
Selenium 17.9 %
Thiamin 58.2 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Black Bean Soup

View the full Cuban Black Bean Soup Recipe & Instructions
Submitted by: DAWNKK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Black Bean Soup

114 calories of Beans, black, (0.50 cup)

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)


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