AntCof's Cuban Black Bean Soup


4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 5.7 g
  • Cholesterol: 10.3 mg
  • Sodium: 559.9 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 12.2 g

View full nutritional breakdown of AntCof's Cuban Black Bean Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 8

Ingredients

    2 Tbsp vegetable oil
    1 large onion, chopped (1 cup)
    3 cloves garlic, finely chopped
    1 Can Black Bean plus 1 can water
    1 Can Red Kidney Beans plus 1 can water
    1 Can Stewed Tomatoes plus 1 can water
    1/4 cup dark rum or apple cider
    1 cup finely chopped fully cooked ham
    1 1/2 tsp ground cumin
    1 1/2 tsp dried oregano leaves
    1 medium green bell pepper, chopped (1cup)

Directions

Heat oil in Dutch oven over medium heat. Cook 1 cup oion and the garlic in oil, stirring occsionally until onion is tender.

Stir in remaining ingredients ; heat to boiling. Boil 2 minutes; reduce heat to low. cover and simmer about 1 hour or until beans are tender.

Serve Soup with additional chopped onion .

Serves 8 = 1 1/2 cups each

Number of Servings: 8

Recipe submitted by SparkPeople user ANTCOF.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.