AntCof's Cuban Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 214.8
- Total Fat: 5.7 g
- Cholesterol: 10.3 mg
- Sodium: 559.9 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 9.1 g
- Protein: 12.2 g
View full nutritional breakdown of AntCof's Cuban Black Bean Soup calories by ingredient
Number of Servings: 8
Ingredients
-
2 Tbsp vegetable oil
1 large onion, chopped (1 cup)
3 cloves garlic, finely chopped
1 Can Black Bean plus 1 can water
1 Can Red Kidney Beans plus 1 can water
1 Can Stewed Tomatoes plus 1 can water
1/4 cup dark rum or apple cider
1 cup finely chopped fully cooked ham
1 1/2 tsp ground cumin
1 1/2 tsp dried oregano leaves
1 medium green bell pepper, chopped (1cup)
Directions
Heat oil in Dutch oven over medium heat. Cook 1 cup oion and the garlic in oil, stirring occsionally until onion is tender.
Stir in remaining ingredients ; heat to boiling. Boil 2 minutes; reduce heat to low. cover and simmer about 1 hour or until beans are tender.
Serve Soup with additional chopped onion .
Serves 8 = 1 1/2 cups each
Number of Servings: 8
Recipe submitted by SparkPeople user ANTCOF.
Stir in remaining ingredients ; heat to boiling. Boil 2 minutes; reduce heat to low. cover and simmer about 1 hour or until beans are tender.
Serve Soup with additional chopped onion .
Serves 8 = 1 1/2 cups each
Number of Servings: 8
Recipe submitted by SparkPeople user ANTCOF.
